Marlynn Wei, MD, JD
Posts by Marlynn Wei, MD, JD
A recently published study confirms what many of us have already observed: the popularity of yoga in the U.S. is exploding. More Americans now practice yoga than ever before — and they’re enjoying a range of health and wellness benefits associated with it. While there are still some negative perceptions of yoga that can discourage people from trying it, there’s a lot the yoga community can do to help them feel included.
Yoga is becoming increasingly popular among American children. Emerging research has shown that yoga has a number of physical and psychological benefits for children, and many classrooms now integrate yoga into a typical school day. Yoga can also be a great way for parents and children to play and interact at home. We’ve included several fun yoga-based exercises and games that parents and children can enjoy together.
Yoga can help relieve symptoms of anxiety, depression, and stress, all of which are common during pregnancy. A new study shows that many yoga poses are safe for mothers-to-be and their babies. However, pregnant women should take certain precautions when doing yoga — for example, avoiding heated yoga classes and being careful not to over-stretch. It’s also important for pregnant women to check with their doctors to be sure there are no underlying health concerns before starting yoga.
Yoga is a gentle and restorative way to wind down your day. A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress. Dr. Marlynn Wei shares a bedtime yoga routine and explains how to use the breath to relax deeper into the poses.
Results from a recent study show that people enrolled in a mind-body relaxation program (that included yoga, meditation, mindfulness, and cognitive behavioral skills) used 43% fewer medical services than they did the previous year, saving on average $2,360 per person in emergency room visits alone. But you don’t need to participate in a formal program to reap the many benefits of these practices. Many of them can be learned and practiced at home.