Marlynn Wei, MD, JD

Marlynn Wei, MD, JD is a board-certified psychiatrist, certified yoga teacher, and co-author of the upcoming Harvard Health book, Harvard Medical School Guide to Yoga. She writes for The Huffington Post and Psychology Today. She shares the healing power of yoga, meditation, and mindfulness in her work and specializes in treating anxiety, self-esteem, relationship, and career issues.

Dr. Wei is a graduate of the Harvard Medical School's Massachusetts General Hospital and McLean psychiatry program and recipient of the Anne Alonso Award for excellence in psychotherapy from Massachusetts General Hospital. She received her M.D. from the Yale School of Medicine and J.D. from Yale Law School, where she served as senior editor for the Yale Law Journal and editor of the Yale Journal of Health Policy, Law, and Ethics. She is a fellow of the American Psychiatric Association and member of the Massachusetts Bar Association.


Posts by Marlynn Wei, MD, JD

New survey reveals the rapid rise of yoga — and why some people still haven’t tried it

Marlynn Wei, MD, JD
Marlynn Wei, MD, JD, Contributing Editor

A recently published study confirms what many of us have already observed: the popularity of yoga in the U.S. is exploding. More Americans now practice yoga than ever before — and they’re enjoying a range of health and wellness benefits associated with it. While there are still some negative perceptions of yoga that can discourage people from trying it, there’s a lot the yoga community can do to help them feel included.

More than just a game: Yoga for school-age children

Marlynn Wei, MD, JD
Marlynn Wei, MD, JD, Contributing Editor

Yoga is becoming increasingly popular among American children. Emerging research has shown that yoga has a number of physical and psychological benefits for children, and many classrooms now integrate yoga into a typical school day. Yoga can also be a great way for parents and children to play and interact at home. We’ve included several fun yoga-based exercises and games that parents and children can enjoy together.

Yoga in pregnancy: Many poses are safer than once thought

Marlynn Wei, MD, JD
Marlynn Wei, MD, JD, Contributing Editor

Yoga can help relieve symptoms of anxiety, depression, and stress, all of which are common during pregnancy. A new study shows that many yoga poses are safe for mothers-to-be and their babies. However, pregnant women should take certain precautions when doing yoga — for example, avoiding heated yoga classes and being careful not to over-stretch. It’s also important for pregnant women to check with their doctors to be sure there are no underlying health concerns before starting yoga.

Yoga for Better Sleep

Marlynn Wei, MD, JD
Marlynn Wei, MD, JD, Contributing Editor

Yoga is a gentle and restorative way to wind down your day. A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress. Dr. Marlynn Wei shares a bedtime yoga routine and explains how to use the breath to relax deeper into the poses.

Yoga and meditation offer health care savings—and you can do them at home

Marlynn Wei, MD, JD
Marlynn Wei, MD, JD, Contributing Editor

Results from a recent study show that people enrolled in a mind-body relaxation program (that included yoga, meditation, mindfulness, and cognitive behavioral skills) used 43% fewer medical services than they did the previous year, saving on average $2,360 per person in emergency room visits alone. But you don’t need to participate in a formal program to reap the many benefits of these practices. Many of them can be learned and practiced at home.