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Check out these newly released Special Health Reports from Harvard Medical School |  |
New ReleasesYou can't buy good health but you can buy good health information. Check out these newly released Special Health Reports from Harvard Medical School: |
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If you have arthritis, exercise can help keep your joints mobile and your muscles strong. Swimming and other water-based exercise are especially good because they’re easy on the joints. Harvard Health editor Julie Corliss discusses ways in which exercise can help you cope with—and even improve the symptoms of—arthritis.
The hardest part of trying to lose weight is the “intention-behavior gap.” That’s the disconnect between knowing what you need to do and actually doing it. A behavior chain can help you bridge the gap. This tool can help you recognize how a series of seemingly minor events can lead to an unfavorable outcome, such as overeating, and how to break the links.
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