Sleep helps learning, memory
Sleep may be time off for the body, but it’s part of a day’s work for the brain. During sleep, the brain is hard at work processing the events of the day, sorting and filing, making connections, and even solving problems. New research suggests that dreaming can improve memory, boost performance, and even improve creativity. Naps have been shown to improve recall. Napping won’t make you smart or assure success, but it can help improve your memory and solve problems. Sleeping well at night, and long enough, is associated with good health. The combination is a two-step approach that should give everyone something to sleep on.





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