Physical activity and exercise Archive

The bird dog exercise is performed on the hands and knees. It involves extending one arm and the leg on the opposite side simultaneously. This exercise is highly effective at strengthening the core, the group of muscles in the abdomen, back, pelvis, and hips that stabilize the spine.

People with low blood pressure, which is defined as consistently having a reading lower than 90/60 mm Hg, sometimes feel dizzy or lightheaded during or after exercise. But modifying your exercise routine and taking simple precautions can help.

A 2026 study found that older “super-movers”—adults 80 and older who walk significantly faster than their peers—were substantially less likely than slower walkers to develop cognitive impairment and had larger memory-related brain regions, suggesting that brisk walking speed may signal, or even support, healthier brain aging.

Summer is a great time to take a hike, but it’s essential to make sure you’re prepared for the weather and conditions where you are. Hiking safely and planning ahead will make your trek more enjoyable.

Gray divorce—which involves couples ages 50 and older ending their marriage—has become more common over the past 30 years. While divorce increases the odds of mental and physical health problems at any age, older adults face heightened health risks during a stage when many people already have chronic conditions.

The term “longevity” encompasses both living longer and staying in good health. Research consistently indicates that five lifestyle pillars promote longevity: movement, nutrition, sleep, stress reduction, and socialization. But it’s impossible to gauge which pillar counts most toward longevity.

Longevity (or healthspan) specialists focus on preventing age-related disease and extending people’s healthy years, rather than waiting to treat illness once it appears. Ideally, a longevity specialist focuses on proven health fundamentals before supplements and experimental therapies.

A 2026 study suggested that feeling lonely was consistently linked to worsening cognitive health and a shorter life among older adults, even after accounting for social isolation.

There are things our bodies do so often and so automatically that we barely notice them. Yawning, growling stomachs, and runny noses are good examples. Each is a universal part of our daily human experience — but did you ever wonder why?

Beyond familiar kettlebell exercises such as kettlebell swings, many lesser-known kettlebell moves can create a full-body workout. Examples include around-the-world passes, bottoms-up kettlebell carries, and kettlebell deadlifts.