Resistance training works - and it may be easier than you think
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- Reviewed by Robert H. Shmerling, MD, Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
Medicine and Science in Sports and ExerciseYou don't have to join a gym. Home workouts with resistance bands, body-weight movements, and other routines were just as effective as using gym equipment. The authors also found that you don't have to work your muscles to the point of complete fatigue.
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About the Author
Lynne Christensen, Staff Writer
About the Reviewer
Robert H. Shmerling, MD, Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
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