Skip to main content

Immune and infectious diseases Archive

Articles

How to stay healthy during a drought

With climate change, rising temperatures are making many regions dry within the US and beyond. The effects of droughts on the planet and our health are complex, and include water shortages, higher risk of disease, changes in habitability, and worse air quality.

Why are cold symptoms worse at night?

Cold symptoms can worsen at night for several reasons. Immune cells become more active at night, creating inflammation that aggravates respiratory symptoms. Lower cortisol levels also fuel symptoms, and lying down allows mucus to pool at the back of the throat.

Toothbrushing can be a literal lifesaver in the hospital

A 2023 study found that patients in intensive care units (ICUs) were less likely to die and spent less time on a ventilator during their stay when their teeth were brushed twice daily. Toothbrushing appears to protect patients from pneumonia, the most common ICU-acquired infection.

Measles: The serious risks of falling vaccination rates

We think of measles as a minor viral infection in children that goes away without complications, but it can have complications, and they can be serious or even fatal. Here's how to protect yourself, your circle, and your community - and why you should.

Fighting inflammation with food

A healthy diet is believed to play a role in warding off chronic inflammation that can lead to chronic diseases such as diabetes, cardiovascular disease, cancer, and cognitive decline. Six types of foods that may help fight chronic inflammation are berries, fatty fish, leafy greens, nuts, seeds, and tomatoes. These foods are all found in a Mediterranean-style diet, which consists of fruits, vegetables, legumes, whole grains, nuts, seeds, lean proteins, and small amounts of dairy foods and olive oil.

Icy fingers and toes: Poor circulation or Raynaud's phenomenon?

Some people have poor circulation, but if your fingers pale and go numb when exposed to quick changes in temperature, it could be Raynaud's phenomenon, a different kind of circulation problem. Generally, avoiding sudden exposure to cold and other factors that cause blood vessels to constrict, and being prepared with gloves and extra layers of clothing, helps.

Chest pain: Causes other than the heart

Most cases of chest pain don't signal heart problems. While chest discomfort of any kind should never be ignored, many conditions can trigger it. These include gastroesophageal reflux disease, gallstones, asthma, ulcers, anxiety, COVID, esophagus spasms, costochondritis, pulmonary embolism, pleurisy, aortic dissection, and pericarditis. Chest pain is likely to be unrelated to the heart if it's brief, triggered by eating, doesn't worsen with exercise, occurs only with movement, coughing, or breathing deeply, or it's localized to one spot.

Uncontrolled high blood pressure or diabetes tied to severe COVID-19 outcomes

A 2023 study of 1.5 million people found that those who had uncontrolled high blood pressure or diabetes prior to getting COVID-19 had increased risks for COVID complications (such as hospitalization or being on a ventilator), compared with people whose high blood pressure or diabetes was well controlled.

Free Healthbeat Signup

Get the latest in health news delivered to your inbox!

Sign Up
Harvard Health Publishing Logo

Thanks for visiting. Don't miss your FREE 32-page gift worth $29.95.

PLUS, don’t miss out on your 25% off promo code.

Sign up to get tips for living a healthy lifestyle—You’ll discover powerful, research- backed strategies for health longevity drawn from Harvard Medical School experts—ways to eat for a longer life, build strength and flexibility to stay independent, protect your bones, heart, and brain as you age, and even cultivate the habits linked with “super-agers” who stay sharp and active well into their 80s and 90s—all delivered to your email box FREE.

Harvard Health Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of Living Longer, Living Well!.

Harvard Health Publishing Logo

Stay on top of latest health news from Harvard Medical School.

Plus, get a FREE copy of Living Longer, Living Well.