Men's Health
The average man pays less attention to his health than the average woman. Compared to women, men are more likely to
- drink alcohol and use tobacco
- make risky choices
- not see a doctor for regular checkups
Men are assailed by the diseases that can affect anyone—heart disease, stroke, diabetes, cancer, depression… But they also have unique issues such as prostate cancer and benign prostate enlargement.
Many of the major health risks that men face can be prevented with a healthy lifestyle: regular exercise, a healthy diet, not smoking, stress reduction, and alcohol consumption in the moderate range (no more than two drinks a day) if at all. Regular checkups and screening tests can spot disease early, when it is easiest to treat.
So don't be an average man — get on board with protecting your health today.
Men's Health Articles
Men newly diagnosed with prostate cancer have a choice of several different approaches to therapy. Surgery called a prostatectomy involves removing the entire prostate gland. While this is the most invasive approach for treating prostate cancer, it may be the best option for men with aggressive prostate cancer that has not spread outside the gland.
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Researchers found that men who consumed mushrooms at least once a week had lower risk of prostate cancer compared with those who ate no mushrooms. Scientists speculate that mushrooms’ high levels of ergothioneine, a potential cancer preventive, may explain the connection.
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Common treatments and management of prostate cancer, such as active surveillance, radical prostatectomy, radiation therapy, and androgen deprivation therapy, also can affect a man’s sex life. Side effects may include poor sexual function, low libido, and erectile dysfunction. Understanding how these changes occur can help men in their choice of treatment.
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Blood in the semen can occur after a medical procedure, like a prostate biopsy, an enlarged prostate, or injury to the testicles or prostate, such as from horseback riding or bicycling. The condition often goes away on its own, but if it continues for more than three weeks, men should see their doctor.
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Erectile dysfunction drugs are more readily available than ever before, and in general, men have gotten past any stigma about needing them to get or maintain an erection. Yet many men approach ED drugs the wrong way and think the pills can fix problems in their sex lives that are related to mental or emotional issues.
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A recent study found that men who added 60 grams — about ½ cup or 360 calories—of a nut mixture made from almonds, hazelnuts, and walnuts to their daily diet was associated with improvement in several aspects of their sexual life.
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Two of the more popular options now for managing low-risk prostate cancer are active surveillance and watchful waiting, during which therapy is not done right away. Monitoring prostate-specific antigen (PSA) levels for changes and having routine digital rectal exams are the foundation for active surveillance. Watchful waiting is often for men ages 70 and older and doesn’t require any PSA testing or rectal exams, but instead postpones treatment unless significant symptoms develop.
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Men and women go through all kinds of physical and emotional changes as they age that can affect their sex life as well as their relationship. These changes are often embarrassing or difficult to talk about, but communicating about them to each other can help couples find solutions and common ground.
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Calcium deposits can sometimes form in the prostate gland, but they are not harmful and do not increase the risk for prostate cancer.
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Scientists found that the accumulation of visceral fat (which lies deep in the abdomen) and thigh subcutaneous fat (which lies just under the skin) were both associated with a greater risk of developing advanced prostate cancer as well as dying from the disease.
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