Men's Health
The average man pays less attention to his health than the average woman. Compared to women, men are more likely to
- drink alcohol and use tobacco
- make risky choices
- not see a doctor for regular checkups
Men are assailed by the diseases that can affect anyone—heart disease, stroke, diabetes, cancer, depression… But they also have unique issues such as prostate cancer and benign prostate enlargement.
Many of the major health risks that men face can be prevented with a healthy lifestyle: regular exercise, a healthy diet, not smoking, stress reduction, and alcohol consumption in the moderate range (no more than two drinks a day) if at all. Regular checkups and screening tests can spot disease early, when it is easiest to treat.
So don't be an average man — get on board with protecting your health today.
Men's Health Articles
It’s common for longtime partners to fall into a romantic rut when intimacy and sex gets routine and less exciting. Couples can try many strategies help get back into sexual sync, such as scheduling sex, adopting new hobbies as a couple, and exploring and sharing personal desires.
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Switching from animal protein to plant protein in your diet may help you live longer, suggests a study of 400,000 people ages 50 and older.
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Two sexual problems that can arise with age are anorgasmia (the inability to achieve an orgasm during sex) and delayed orgasm (in which it takes longer than usual to climax despite proper stimulation). While men may be reluctant to discuss an orgasm problem with their partner or doctor, there are ways to manage the conditions, such as medication, therapy, and mechanical stimulation.
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Contrary to its reputation as an anti-aging supplement, human growth hormone is not effective at turning back the clock, and it may carry health risks. Commitment to a healthy diet and regular exercise is still the best formula for healthy aging.
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Combining a standard 12-point biopsy and an MRI-targeted biopsy may lead to a more accurate diagnosis of prostate cancer, suggests a recent study.
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Erectile dysfunction (ED) is one of the more common health issues older men face. ED drugs often are a standard solution, but they have their downsides, like possible side effects and over-dependency. In many cases, lifestyle changes like exercise, diet, and weight loss may slow the progress of ED and help manage it.
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Testosterone, the hormone that gives men their many masculine qualities, naturally declines with age. While increasing levels with testosterone replacement therapy may improve sex drive and performance, it is not for everyone and even may increase certain health risks.
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Men often rely on drugs to manage overactive bladder symptoms, such as frequent urination, urgency, incontinence, and nocturia. However, adding behavioral therapy may produce better results.
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At present, there is no firm evidence to support any vitamin or mineral supplements to prevent prostate cancer. However, it is best that men still focus on getting these nutrients through a healthy diet.
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One downside to aging is the higher likelihood that people may be without a partner at some point. No matter what the reason for an individual’s singlehood, an excellent remedy is to begin dating again. Older people can find potential partners using Internet dating sites or by interacting with various group and community activities.
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