What to eat on the DASH diet
Migraine: How it's diagnosed and what that means
Tricep workouts you can do at home
Mindfulness practices to reduce stress and improve focus
Antihistamines may not offer meaningful relief from eczema symptoms
Overweight and taking blood pressure medications: Study finds it's a trend that's working
FDA approves first mRNA-based flu vaccine
Men might be more likely than women to rely on their doctors when making health care decisions
Bird dog exercise for your core: How to do it safely
Gout and heart disease: What's the connection?
Immune and infectious diseases Archive
Articles
Should you take probiotics?
Probiotics can be helpful in some cases, but it's unclear whether they are safe for all older adults.
Five hours of weekly exercise may help prevent some cancers
Many cancers might be avoided if people did at least five hours of moderate-intensity exercise per week like brisk walking, biking riding, and water aerobics.
Should you monitor this chronic inflammation marker?
Increasingly, tests that measure C-reactive protein are marketed to health-conscious consumers as a way of determining if they have chronic inflammation. However, the test is just one piece of evidence and should be interpreted by one's doctor. Without that expertise, a customer might not understand what the CRP test result means, and as a result might suffer unnecessary anxiety or pursue unnecessary tests. It's best to talk to one's doctor before seeking tests that measure CRP levels.
Zinc gets a lukewarm response for fighting colds
A recent analysis found evidence mixed on whether zinc can help prevent or treat a cold. However, there appears to be no significant harm from taking over-the-counter zinc products in safe amounts per the label's instructions.
A look at health screenings
Men are less likely than women to get regular exams and tests, especially when they are younger. But as they age, routine screenings are essential. There are certain tests most men should have at some point, including ones for colon cancer, high blood pressure, hepatitis C, diabetes, and HIV. Other tests men should consider if they are at high risk for specific ailments, such as abdominal aortic aneurysm, hepatitis B, and lung cancer.
4 immune-boosting strategies that count right now
With colds, flu, and COVID variants circulating, keeping your immune system healthy is even more important. Advertising would have you believe that some supplement or other is the key to protecting yourself from getting sick, but the best strategies to protect yourself involve common sense and simple steps.
What is "walking pneumonia"?
Walking pneumonia means a person with pneumonia is highly likely to get well at home and not develop complications. Still, walking pneumonia is considered a significant infection and requires prompt and appropriate treatment. Doctors usually prescribe antibiotics and rest.
Should we use rapid COVID tests before gatherings?
Rapid COVID tests aren't foolproof, but can provide an added layer of assurance if people take them before a planned gathering, in addition to following other preventive strategies.
Vaccination still recommended after a shingles infection
Thinking about holiday gatherings? Harvard Health experts weigh in
If you are gathering with family or friends during this holiday season there is still a lot of uncertainty around how to help keep everyone as safe as possible from COVID-19 illnesses and hospitalizations, particularly when many people will be traveling. Harvard Health Publishing faculty contributors share their own holiday plans and offer advice for safely enjoying the holidays this year.
What to eat on the DASH diet
Migraine: How it's diagnosed and what that means
Tricep workouts you can do at home
Mindfulness practices to reduce stress and improve focus
Antihistamines may not offer meaningful relief from eczema symptoms
Overweight and taking blood pressure medications: Study finds it's a trend that's working
FDA approves first mRNA-based flu vaccine
Men might be more likely than women to rely on their doctors when making health care decisions
Bird dog exercise for your core: How to do it safely
Gout and heart disease: What's the connection?
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