New thinking about plaque in arteries that feed the brain
Want to prevent shifting teeth? Maybe you need retainers
New evidence that polyphenol-rich foods help the heart
What you need to know about the new dietary guidelines
Food that’s healthier for people and planet can be cheaper, too
What are somatic workouts?
How to curb your stress eating
8 simple ways to reduce ultra-processed foods in your diet
How to spot Parkinson’s disease symptoms
Heart failure symptoms in women: How they’re different
Stroke Archive
Articles
Anti-obesity drug lowers heart-related problems
The weight-loss drug semaglutide is the first obesity treatment shown to help people live longer and have fewer cardiovascular problems. Developed as a drug for type 2 diabetes, semaglutide was first marketed as Ozempic; a higher-dose version for weight loss is called Wegovy. But because the drug is so popular, it can be hard to find, and it might not be covered by insurance.
The portfolio diet: A smart investment for your heart
The portfolio diet, which emphasizes foods rich in fiber and healthy fats, helps lower LDL cholesterol. A 2023 study suggests that the more closely people follow the diet, the lower their risk of cardiovascular disease. The diet discourages foods from animal sources and features foods from five main categories, including (1) plant protein such as legumes; (2) nuts and seeds; (3) foods rich in viscous fibers such as oatmeal, eggplant, and berries; (4) plant sterols such as phytosterol-enriched margarine; and (5) monounsaturated fats such as olive and canola oils.
The big problem of ministrokes
Many people who suffer a first-time stroke had a prior warning from a transient ischemic attack (TIA), also known as a ministroke. TIAs can last anywhere from 30 seconds to 20 minutes, although most usually last at least five minutes. TIAs usually have typical stroke symptoms, but because they are mild and brief they tend to be missed or ignored. People should seek immediate medical care after an attack.
Coated aspirin and regular aspirin: Similar benefits and risks
For preventing repeat heart attacks, coated aspirin is just as effective as regular aspirin, but it does not appear to provide extra protection against bleeding risk.
Marijuana use disorder may raise the risk of heart problems
Up to three in 10 people who use marijuana may be unable to stop using the drug, even when it has negative effects on their lives. A 2023 study links this problem— known as cannabis use disorder—to a higher risk of heart problems.
Prediabetes linked to higher risk of cardiovascular problems
Even slightly elevated blood sugar levels—a condition known as pre-diabetes—may raise the risk of cardiovascular problems. But attention to weight loss and greater use of medications to lower blood pressure and cholesterol appear to reduce the risk.
Should you worry about prediabetes?
Approximately 88 million Americans—more than one in three—have prediabetes, a condition in which the average amount of sugar in the blood (glucose) is high but not high enough to be diagnosed as diabetes. Among people who develop prediabetes, older ones are less likely than younger ones to eventually develop full-blown diabetes. Still, they should have their glucose levels checked, as prediabetes can put them at high risk for heart attack and stroke.
Migraine: A connection to cardiovascular disease?
People who get migraines with aura have a slightly higher risk of heart attack, stroke, or death from cardiovascular disease than people who get migraines without aura or no migraines. But migraines are most common in younger women, whose baseline risk of cardiovascular problems is very low in the first place. Still, those who get migraine with aura should be sure to tell their primary care provider or gynecologist. Taking estrogen-containing birth control pills or hormone therapy may further raise stroke risk in these women.
Focusing on six food groups may help prevent cardiovascular disease
A 2023 study suggests eating enough of six categories of food common in popular heart-health diets is associated with a lower risk of cardiovascular disease, including heart attacks and strokes. The six groups are fruits, vegetables, legumes, nuts, fish, and dairy products.
Weather and air pollution linked to heart-related hospitalizations
Lower temperatures, high wind speed, atmospheric pressure, high precipitation, and high degrees of pollution may raise the risk of being hospitalized for serious heart-related conditions. Modeling these factors may help forecast future heart problems.
New thinking about plaque in arteries that feed the brain
Want to prevent shifting teeth? Maybe you need retainers
New evidence that polyphenol-rich foods help the heart
What you need to know about the new dietary guidelines
Food that’s healthier for people and planet can be cheaper, too
What are somatic workouts?
How to curb your stress eating
8 simple ways to reduce ultra-processed foods in your diet
How to spot Parkinson’s disease symptoms
Heart failure symptoms in women: How they’re different
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