Exercising with low blood pressure: Advice and precautions
Fast-walking "super-movers" may have sharper brains as they age
Healthy breakfast ideas to support energy and metabolism
Greek yogurt: Health benefits, protein content, and how to choose the best option
Harvard study: Early sweet-drink habits tied to high blood pressure later in life
How to save money on medication
The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection
Newly approved pill cuts LDL cholesterol levels by more than half
C-reactive protein: Should healthy people be tested for it?
PRP injection for knee osteoarthritis: Does it work?
Mental Health Archive
Articles
Postpartum anxiety is invisible, but common and treatable
It's not unusual for women to feel down or depressed after giving birth, but if the feelings persist or become debilitating, it's cause for concern. Many of the symptoms overlap between postpartum depression and postpartum anxiety, but some women do not respond as well to some treatments for depression, so it's important to establish the correct diagnosis.
Nicotine addiction explained — and how medications can help
Addiction is now understood to be a neurological disorder that results from changes to the brain's reward center caused by addictive substances. Ideally, treatment for nicotine addiction combines medication to suppress cravings with counseling to help patients reprogram their behavior.
Misgendering: What it is and why it matters
For people who are transgender or nonbinary, being misgendered may be a daily occurrence. When this happens, people feel invalidated and unseen, and the burden can negatively affect their mental health. Making the effort to use the right names, pronouns, and honorifics when addressing a person shows respect and support for those around you and how they identify themselves.
Healthy brain, healthier heart?
Researchers have increasingly found links between poor mental health and higher heart disease risk. Stress, childhood trauma, and other issues may affect behavior and trigger physical changes that elevate heart risk. Taking steps to support mental health can potentially improve heart health as well.
Stories connect us
Hope: Why it matters
Living with an implantable defibrillator
After receiving an implanted cardiac defibrillator, people are often anxious about receiving a shock from the device. But relaxation therapy, cognitive behavioral therapy, and support groups may help people cope with this anxiety.
3 ways to enhance your walking workouts
Thoughts on optimism
Exercising with low blood pressure: Advice and precautions
Fast-walking "super-movers" may have sharper brains as they age
Healthy breakfast ideas to support energy and metabolism
Greek yogurt: Health benefits, protein content, and how to choose the best option
Harvard study: Early sweet-drink habits tied to high blood pressure later in life
How to save money on medication
The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection
Newly approved pill cuts LDL cholesterol levels by more than half
C-reactive protein: Should healthy people be tested for it?
PRP injection for knee osteoarthritis: Does it work?
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