Mental Health Archive

Women who experience severe premenstrual symptoms may have a condition called premenstrual dysphoric disorder. Antidepressants may relieve these symptoms and, depending on the person, can be taken intermittently instead of daily.

Automatic negative thoughts are reactions that compel people to interpret many situations in unbalanced, upsetting ways. But with practice, people can learn to recognize and disarm distorted thinking.

A 2026 study suggested that losing a pet can trigger grief as intense and prolonged as that from losing a human loved one.

Couples therapy gives partners a structured space to work through conflict, improve communication, and strengthen their bond with the help of a trained therapist. It's useful not only in times of crisis, but also when couples want to navigate big life changes or simply deepen their connection.

Loneliness is widespread and harms both physical and mental health, but nurturing existing relationships is a powerful antidote. By reconnecting with friends and family, meeting regularly, minimizing distractions, and staying in touch across distance, it's possible to more connected and help protect long-term health.

Obstructive sleep apnea (OSA), marked by breathing pauses during sleep, is linked to high blood pressure, heart disease, stroke, and diabetes. A 2025 study found that people at high risk for OSA also had about 40% higher odds of depression and other mental health conditions.

Eye movement desensitization and reprocessing (EMDR) therapy is recognized as a proven method for treating post-traumatic stress disorder. It also shows promise for other mental health conditions, including personality disorders, anxiety, and depression.