Mental Health Archive

Meditation can be a natural part of everyday life, similar to maintaining a healthy diet or exercise routine. In this video, learn how meditation can be simple, flexible, and can be practiced almost anywhere.

Women who experience severe premenstrual symptoms may have a condition called premenstrual dysphoric disorder. Antidepressants may relieve these symptoms and, depending on the person, can be taken intermittently instead of daily.

Third spaces are physical locations outside the home and work where people meet and socialize with other individuals. Add in a fitness component—gyms, exercise classes, walking groups—and the mental and physical health benefits multiply.

Automatic negative thoughts are reactions that compel people to interpret many situations in unbalanced, upsetting ways. But with practice, people can learn to recognize and disarm distorted thinking.

A busy schedule can make it challenging to adhere to heart-healthy habits, but there are steps you can take that don't require much time and can fit easily into almost anyone's life.

It's possible to overeat and not even realize it until you've finished a meal and doing so does not mean you have an eating problem or disorder. Mindfulness exercises can help you slow down and enjoy eating, making it easier to avoid overeating.

Depression and migraines often travel together, with each able to worsen the other.

A daily cough in someone who has used chewing tobacco for years raises concern about "smoker's cough" and other health problems.

Quitting smoking often results in gaining a few extra pounds, with or without medication. See how Chantix, nicotine, and mood changes all contribute.