Mental Health Archive

Obstructive sleep apnea (OSA), marked by breathing pauses during sleep, is linked to high blood pressure, heart disease, stroke, and diabetes. A 2025 study found that people at high risk for OSA also had about 40% higher odds of depression and other mental health conditions.

Eye movement desensitization and reprocessing (EMDR) therapy is recognized as a proven method for treating post-traumatic stress disorder. It also shows promise for other mental health conditions, including personality disorders, anxiety, and depression.

A 2025 analysis found that people with chronic illnesses, who are highly susceptible to depression and whose conditions often make activity difficult, may need a relatively small amount of weekly exercise to ease depression.

Malaise is a feeling of weakness, fatigue, or being generally unwell. Addressing underlying causes and making healthy lifestyle changes - such as exercising regularly, eating a healthy diet, and getting enough sleep - can help people with malaise feel better.

The new year is a good time to focus on cognitive fitness. Exercise, healthy eating, mental challenges, good sleep, controlling stress, and social engagement support neuroplasticity and help keep thinking and memory sharp.

Heart palpitations are sensations of a pounding or racing heartbeat, often triggered by stress, stimulants, or hormonal changes. They're usually harmless but should be checked by a doctor. Palpitations may improve with lifestyle changes or treatment for underlying conditions.

Joyspan is a term coined by gerontologist Kerry Burnright that refers to the satisfaction and well-being people experience as they move through life. Joy is associated with health benefits such as better immune function, resilience, and longevity.

Transcranial magnetic stimulation (TMS) uses magnetic pulses to repeatedly activate areas of the brain involved in mood regulation. Updated protocols hold the promise of rapid relief from major depression.

Men who could benefit from therapy often resist it because it carries a negative stigma for them and they feel uncomfortable about seeking help. For these individuals, cognitive behavioral therapy (CBT) may be an option. Many men find CBT appealing because it is short-term, structured, and focused on current issues. CBT is regularly used to treat depression and anxiety disorders, but it can help with managing other common ailments, such as insomnia, chronic pain, irritable bowel syndrome, chronic fatigue syndrome, fibromyalgia, and migraines.