Mental Health Archive

Some people find it difficult to meditate, perhaps due to inexperience, stress, or chronic pain. To overcome meditation resistance, it helps to take a meditation class or work with a meditation coach; use a meditation app; meditate in a setting free of interruption; meditate at the same time each day, so it becomes part of a daily routine; and try various meditation styles, such as Transcendental Meditation, mindfulness meditation, or guided meditation, to see which one is most comfortable.

When ADHD persists through early adulthood into middle age, it presents many of the same challenges it does in childhood, but with added pressures from the busier pace of life and expectations from work and family. Fortunately there are strategies that can help you navigate this condition.

Many single older adults say that they are not looking for a relationship, and that hesitation may be connected to the anxiety about how to pursue a new relationship. But men should explore dating if they are interested. There are now easier ways for singles to meet, such as online dating. Another option to meet other singles is to explore a new activity or hobby, like signing up for a class or workshop or joining a fitness group or club.

A 2024 study suggests that having an attitude of gratitude may help people live longer.

In addition to hallmark symptoms such as persistent sadness and apathy, depression can also trigger memory problems. People with depression may lack focus, leading to memory lapses. Depression may also alter brain chemicals that help people sustain attention. Memory problems in depression show up differently than in dementia, making people unable to retrieve long-term memories. Positive memories also fade first in depression because brain areas that process positive or rewarding experiences are disrupted.

In a 2024 Harvard study involving more than 49,000 women (average age 79), those who reported feeling the most grateful had a 9% lower risk of dying over the following three-year period, compared to those who reported feeling the least grateful.

A 2024 study suggests that older women with higher scores on tests to assess gratitude may live longer than those with lower scores. Most of this benefit seems to come from preventing deaths from heart disease.

A 2024 study suggests that older adults who are chronically lonely are significantly more likely to have a stroke.

Depression may be more common as people age, but new data suggest that the biggest threat to older adults' mental health is their failure to recognize its symptoms and seriousness. Many chalk up depression as a normal part of aging, but addressing it as a real and treatable disease can help older adults seek the help they need and not needlessly suffer.