Mental Health Archive

Automatic negative thoughts are reactions that compel people to interpret many situations in unbalanced, upsetting ways. But with practice, people can learn to recognize and disarm distorted thinking.

A busy schedule can make it challenging to adhere to heart-healthy habits, but there are steps you can take that don't require much time and can fit easily into almost anyone's life.

It's possible to overeat and not even realize it until you've finished a meal and doing so does not mean you have an eating problem or disorder. Mindfulness exercises can help you slow down and enjoy eating, making it easier to avoid overeating.

A daily cough in someone who has used chewing tobacco for years raises concern about "smoker's cough" and other health problems.

Quitting smoking often results in gaining a few extra pounds, with or without medication. See how Chantix, nicotine, and mood changes all contribute.

Depression and migraines often travel together, with each able to worsen the other.

A 2026 study suggested that losing a pet can trigger grief as intense and prolonged as that from losing a human loved one.

The brain communicates with the gastrointestinal tract through a connection scientists call the gut-brain axis. Evidence suggests that when the gut is irritated by triggers such as infection, stress, food, allergies, alcohol, or heredity, the resulting inflammation could influence mood.

All parents want their children to be happy and able to successfully navigate life's challenges. Five core skills form a great foundation, and while parents can and should support young children in building these skills, encouraging teens to reinforce and refine their skills is important.