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Read More about Misgendering: What it is and why it matters
Misgendering: What it is and why it matters

Misgendering: What it is and why it matters

For people who are transgender or nonbinary, being misgendered may be a daily occurrence. When this happens, people feel invalidated and unseen, and the burden can negatively affect their mental health. Making the effort to use the right names, pronouns, and honorifics when addressing a person shows respect and support for those around you and how they identify themselves.

Read More about Healthy brain, healthier heart?
Healthy brain, healthier heart?

Healthy brain, healthier heart?

Researchers have increasingly found links between poor mental health and higher heart disease risk. Stress, childhood trauma, and other issues may affect behavior and trigger physical changes that elevate heart risk. Taking steps to support mental health can potentially improve heart health as well.

Read More about Stories connect us
Stories connect us

Stories connect us
Research has shown that social isolation is bad for our health. Sharing our personal stories helps connect us, and it is an important aspect of maintaining mental health and managing chronic conditions.
Read More about Hope: Why it matters
Hope: Why it matters

Hope: Why it matters
As humans, we live our lives in a chaotic world, knowing that bad things happen to people every day, yet we are expected to continue moving forward. How do we do this? By finding ways to confront life's dangers with hope, an essential component of our well-being.
Read More about Losing steam? Avoid these energy zappers
Losing steam? Avoid these energy zappers

Losing steam? Avoid these energy zappers
Read More about Living with an implantable defibrillator
Living with an implantable defibrillator

Living with an implantable defibrillator

After receiving an implanted cardiac defibrillator, people are often anxious about receiving a shock from the device. But relaxation therapy, cognitive behavioral therapy, and support groups may help people cope with this anxiety.

Read More about Thoughts on optimism
Thoughts on optimism

Thoughts on optimism
Science continues to find that people with an optimistic outlook enjoy healthier and longer lives. The power of optimism is not just having a sunny disposition, but applying this mindset to make positive change. Even if people are not naturally optimistic, there are ways to change one’s outlook, such as looking for opportunities during trying times, focusing on personal strengths, practicing gratitude, and visualizing their best possible self.
Read More about 3 ways to enhance your walking workouts
3 ways to enhance your walking workouts

3 ways to enhance your walking workouts
People who want to reinvigorate their walking workouts might try interval walking, which adds short bursts of fast walking that elevates the heart rate and improves fitness. Another option is Nordic walking, which uses special poles with hand straps that help engage the upper body and burn more calories. On the other hand, a mindful walk (also known as walking meditation) can help relieve stress.
Read More about COVID-related loss of smell may be associated with mental health risks
COVID-related loss of smell may be associated with mental health risks

COVID-related loss of smell may be associated with mental health risks
Longer-term loss of smell after COVID-19 may be associated with mental health risks.
Read More about Fostering healthy relationships
Fostering healthy relationships

Fostering healthy relationships
While positive interpersonal relationships can boost health, the opposite is often true when it comes to problematic relationships. Chronic emotional stress may put a person at higher risk for a number of health problems, including cardiovascular disease and even bone-related problems. If a relationship is unhealthy, strategies such as setting boundaries, communicating clearly, and limiting interactions with the person can help.
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