Exercising with low blood pressure: Advice and precautions
Fast-walking "super-movers" may have sharper brains as they age
Healthy breakfast ideas to support energy and metabolism
Greek yogurt: Health benefits, protein content, and how to choose the best option
Harvard study: Early sweet-drink habits tied to high blood pressure later in life
How to save money on medication
The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection
Newly approved pill cuts LDL cholesterol levels by more than half
C-reactive protein: Should healthy people be tested for it?
PRP injection for knee osteoarthritis: Does it work?
Mental Health Archive
Articles
Navigating holiday pressures in the COVID-19 reality
Navigating tricky relationships during the holidays
A conversation about reducing the harms of social media
Social media can connect people across the globe, with a potential audience of millions of users. But no matter how many likes a post gets, it can feel like it's not enough, opening users — particularly young people — to potential mental health issues, and raising the question of whether the government should impose regulations on social media companies.
Menopause and memory: Know the facts
The number of people in the US with Alzheimer's disease is expected to climb drastically over the coming decades, and two-thirds of those people will be women. Understanding factors that happen earlier in life, and how they impact the brain later, is critical for developing strategies to prevent this public health crisis. Studies are examining the ways menopause affects the brain and how to maintain memory.
Health and happiness go hand in hand
Post-traumatic stress disorder: When fear strikes the heart
Breathing your way to better health
Cancer survivors' sleep is affected long after treatment
According to a new study, many people who have survived cancer treatment experience poor sleep long after treatment has ended. These people also reported emotional distress, financial hardship, and concern that their cancer might return. Many sleep disorders can be treated successfully, but an accurate diagnosis is essential to choosing the correct treatment.
Dropping anchor on big emotions
When children are learning about their emotions and how to manage them, there can be spillovers at school and at home. Parents can help their child or teen navigate big emotions by talking about them, modeling calm behavior, and offering coping strategies like grounding and anchoring.
When someone you love has heart disease
Exercising with low blood pressure: Advice and precautions
Fast-walking "super-movers" may have sharper brains as they age
Healthy breakfast ideas to support energy and metabolism
Greek yogurt: Health benefits, protein content, and how to choose the best option
Harvard study: Early sweet-drink habits tied to high blood pressure later in life
How to save money on medication
The 5 pillars of longevity: Movement, nutrition, sleep, stress reduction, and social connection
Newly approved pill cuts LDL cholesterol levels by more than half
C-reactive protein: Should healthy people be tested for it?
PRP injection for knee osteoarthritis: Does it work?
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