Mind & Mood
Gifts that promote relaxation and resilience
This holiday season, give loved ones, friends, and yourself a gift that helps counteract the harmful effects of stress.
Life is full of stressful situations, from minor annoyances like a broken appliance to more serious concerns, such as living through a natural disaster. And for nearly two years now, the relentless anxiety related to the COVID-19 pandemic has put everyone on edge. More than ever, we all need to include stress-busting strategies in our daily routines.
For people at risk for cardiovascular disease, relaxation rituals are especially important. Chronic stress sets off a cascade of physical changes that raise blood pressure, elevate levels of unhealthy fats in the bloodstream, and make blood clots more likely. But you can help counter the harmful consequences of the stress response by evoking the opposite reaction — the relaxation response.
To continue reading this article, you must log in.
Subscribe to Harvard Health Online for immediate access to health news and information from Harvard Medical School.
- Research health conditions
- Check your symptoms
- Prepare for a doctor's visit or test
- Find the best treatments and procedures for you
- Explore options for better nutrition and exercise
I'd like to receive access to Harvard Health Online for only $4.99 a month.
Sign Me UpAlready a member? Login ».
About the Author
Julie Corliss, Executive Editor, Harvard Heart Letter
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
