Mind & Mood

Gifts that promote relaxation and resilience

By , Executive Editor, Harvard Heart Letter
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This holiday season, give loved ones, friends, and yourself a gift that helps counteract the harmful effects of stress.

Life is full of stressful situations, from minor annoyances like a broken appliance to more serious concerns, such as living through a natural disaster. And for nearly two years now, the relentless anxiety related to the COVID-19 pandemic has put everyone on edge. More than ever, we all need to include stress-busting strategies in our daily routines.

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About the Author

photo of Julie Corliss

Julie Corliss, Executive Editor, Harvard Heart Letter

Julie Corliss is the executive editor of the Harvard Heart Letter. Before working at Harvard, she was a medical writer and editor at HealthNews, a consumer newsletter affiliated with The New England Journal of Medicine. She … See Full Bio
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