Don’t get upset about indigestion

The recurrent discomfort of indigestion can be puzzling. But there are ways to manage flare-ups without medication.

Everyone experiences occasional indigestion. You enjoy a favorite meal, only you eat at bit too much or too fast. The next thing you know, you feel problems bubbling inside, like an uncomfortable sense of fullness, stomach pain, bloating, or heartburn.

Most of the time, these episodes are harmless. But over time, it's common for indigestion to become more frequent and severe, a condition called chronic dyspepsia or recurring indigestion. The main cause? An aging digestive system.