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Mediterranean diet may help ward off a dangerous pregnancy complication

A 2022 study found that pregnant women who ate a diet rich in foods typical of a Mediterranean-style eating plan were significantly less likely to develop the potentially serious pregnancy complication pre-eclampsia.

Pregnancy's lasting toll

Pregnancy and childbirth effects on the body can linger or develop years or decades after the birth. Muscles, ligaments, and nerves in the pelvis can be damaged, leading to urine or stool leakage or sagging pelvic organs. Treatment approaches include a pessary, various surgical procedures, or pelvic floor physical therapy. Women can protect their pelvic floor from weakening further by maintaining a healthy weight, preventing constipation, and managing conditions that contribute to chronic cough.

Long COVID symptoms differ between the sexes

A 2022 study found that women with long COVID showed more symptoms than men, including shortness of breath and fatigue.

Could eating fish increase your risk of cancer?

A new study found a higher risk of melanoma among people who ate the most fish, but limitations of this research mean it's premature to draw any conclusions about a relationship between eating fish and melanoma risk.

Novel telehealth approach may improve overactive bladder symptoms

A 2022 study found that women with overactive bladder showed significant improvement in urinary symptoms, such as urgency and leakage, after they engaged in a type of telehealth care.

What type of breast screening do you need?

Mammograms are still the gold standard method for breast screening, but additional imaging tests can help detect cancers that might otherwise be missed in women with dense breasts or other breast cancer risk factors. Ultrasound is inexpensive but has a high false-positive rate if used alone. MRI is expensive but very accurate for tumor detection. Three-dimensional mammograms are highly accurate but have a 50% false-positive rate over a decade of yearly screening in women ages 40 to 79.

Eating less meat may lower overall cancer risk

A 2022 study suggests that eating meat (including poultry) fewer than five times a week may protect people from cancer. Consuming only fish and no meat or following a vegetarian or vegan diet may offer even greater protection.

Dementia link to early menopause

Reaching menopause many years before the average age may be linked to a higher risk of developing dementia later in life.

Menopause and brain fog: What's the link?

Brain fog is tied to the severity of certain menopause symptoms, especially depression and sexual problems. Estrogen loss may be a factor, but cognitive issues aren't expected to linger. Women in menopause may worry dementia is the culprit, but Alzheimer's is rare at midlife. Strategies for coping with brain fog include staying calm, challenging the brain by changing routines, writing reminders, exercising, getting sufficient sleep, and avoiding multitasking.

Women's heart symptoms not so different after all

Women have long been told to watch for "atypical" signs of heart attack, but new guidance reveals that heart symptoms are not as different in men and women as once believed. Women are also more likely to have a less-common subtype of heart failure, and reproductive history should be considered when assessing women's heart risks. Anyone experiencing chest pain should call 911, mention chest pain before other symptoms, and bear in mind that other chest sensations may signal heart attack.

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