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Beyond hot flashes
Falling estrogen and rising inflammation can fuel a surprising array of menopause symptoms,
We’re told what to expect when we’re expecting — but not so much at midlife, when we might not expect to inhabit a body that no longer feels quite like our own.
Yet that’s exactly what happens to a startling number of women as menopause approaches. Relatively predictable symptoms such as hot flashes, mood shifts, vaginal dryness, and hide-and-seek periods can be trumped by a tsunami of new concerns from head to toe.
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Menopause and Perimenopause: Taking charge of the transition
Perimenopause is the long transition that precedes menopause. During this stage, your periods may become irregular and you may experience hot flashes and other changes.There are many things you can do to get through “the change” in the best shape possible. This guide will help you better understand the biological factors that underlie perimenopause and menopause and the symptoms you may experience. We’ll provide options on how to manage this change and offer advice about steps you can take now to ensure your long-term health.
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