Brain health Archive

Do you find yourself misplacing your keys more often? Losing your glasses on a daily basis? Forgetting dentist appointments? In our short video, Dr. Mallika Marshall describes common-sense strategies for improving your memory.

A 2025 study found that people ages 50 to 90 who received treatment within one week after a moderate or severe traumatic brain injury had a 41% lower risk of developing Alzheimer's disease over the following three years, suggesting that early treatment may be important.

A 2025 study suggested that living in areas where residents commonly speak multiple languages may promote healthy aging.

The new year is a good time to focus on cognitive fitness. Exercise, healthy eating, mental challenges, good sleep, controlling stress, and social engagement support neuroplasticity and help keep thinking and memory sharp.

A 2025 study suggests that smokers who quit in middle age may, within a decade, reduce their risk of developing dementia to that of people who never smoked.

Visual art in paintings, medical illustrations, and modern digital tools has influenced how people understand the human heart. The bridging of art and the heart dates back to Leonardo da Vinci, whose drawings laid the groundwork for modern cardiology. Today, the intersection of art and the heart may also contribute to healing through advocacy (such as art in public health campaigns), education (such as interactive animations to help people understand the heart), and innovation (such as three-dimensional models to illustrate procedures).

Simple strategies can help someone fight age-related memory slips. Tips include repeating new information by saying it out loud or writing it down a few times; associating an image with someone's name, such as thinking of a bouquet of roses after meeting a person named Rosie; grouping information in chunks, similar to grouping digits in a phone number; and writing information out by hand (as opposed to typing), which forces the brain to process and absorb data.

Many memory lapses are part of aging and don't signal Alzheimer's disease. Types of forgetfulness that usually aren't symptoms of dementia include forgetting names or details temporarily, misplacing objects but retracing steps to recover them, and occasional word retrieval problems. Signs of dementia include repeating questions and stories, getting lost on familiar routes, challenges with planning or solving problems, difficulty completing familiar tasks, new problems with words in speaking or writing, and withdrawing from social activities.

A 2025 study suggested that following a green-Mediterranean diet - which includes walnuts, green tea, and the aquatic plant Mankai - may be linked with slower brain aging.