Boost your cognitive fitness in the new year
Resolve to make healthy lifestyle changes for your brain, not just for your weight or fitness.
- Reviewed by Andrew E. Budson, MD, Contributor; Editorial Advisory Board Member, Harvard Health Publishing
We often think of the new year as a lifestyle reboot — a time to start eating healthier foods and do a better job at staying physically fit. And it’s the perfect opportunity to think about cognitive fitness, too.
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About the Reviewer
Andrew E. Budson, MD, Contributor; Editorial Advisory Board Member, Harvard Health Publishing
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