Ask the Doc: What can you do to improve your memory?
Occasional forgetfulness is a normal part of aging, but when memory problems begin to interfere with daily life, it's important to understand what may be contributing. In this video, Dr. Mallika Marshall outlines proven ways to support brain health, including exercise, nutrition, mental stimulation, sleep, and managing medical conditions or medications that may affect memory. Learn how simple lifestyle habits that benefit your overall health can also help keep your mind sharp as you get older.
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