The evolutionary roots of unhappiness
Have you ever wondered why it can be so hard to feel truly happy — even when life seems fine? This video dives into the surprising ways evolution may have hardwired us for stress and worry. Traits like constant vigilance, fear of rejection, and overreacting to threats once helped our ancestors survive in a dangerous world. But today those same instincts often lead to anxiety, unhappiness, and strained relationships. By understanding the roots of these emotions, you'll gain insight into why happiness takes effort — and how you can start to take back control.
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