Reading the current blood pressure guidelines
Oat vs. dairy milk: Nutrition, benefits, and downsides
Microplastics: A hidden health threat?
Healing after food poisoning
What is tempeh? Benefits, nutrition, and how to use it
Light exposure at night may raise risk for heart disease
Whole grains may improve several heart risk factors at once
A lumbar belt may help ease low back pain
Children of centenarians may stay healthier and live longer too, study finds
Signs of pneumonia: Sometimes vague and unexpected
Pregnancy Archive
Articles
Women gain heart protection with far less exercise than men
A 2025 study suggested that women are less likely to develop coronary artery disease even when engaging in less moderate-to-vigorous exercise than men.
What are the early warning signs of cervical cancer?
Early signs of cervical cancer can include blood-tinged vaginal discharge, heavier discharge than usual, spotting or bleeding between periods, menstrual flow that’s heavier or lasts longer than usual, bleeding or pain during or after intercourse, and vaginal bleeding after menopause.
The head-scratching dilemma of itchy nipples and breasts
Itchiness of the breasts or nipples isn't common, but can signal conditions both harmless and serious. Minor reasons for itchiness across the bra area include eczema, psoriasis, exposure to soaps or detergents, trapped moisture, and pregnancy and breastfeeding. More serious causes include infections, breast surgery, radiation treatment, and certain rare forms of breast cancer. Any skin changes on the breast that don't improve over weeks should be evaluated by a doctor.
A new name for vaginal atrophy: Genitourinary syndrome of menopause
Genitourinary syndrome of menopause, or GSM, was once called vaginal atrophy. But experts changed the name to better reflect the full scope of symptoms, which include vaginal thinning and dryness; burning, irritation, and itching; pain during intercourse; urinary issues such as increased urgency and frequency; and higher risk of urinary tract infections. The majority of women with GSM symptoms don't discuss it with their doctors. But a Harvard expert says they should, since GSM is progressive and can lead to dangerous problems.
What can I expect during an endometrial biopsy?
An endometrial biopsy is the only way to rule out endometrial (or uterine) cancer. Any vaginal bleeding a year or more after a woman's final period raises the possibility of uterine cancer. The biopsy involves using a suction tube to gather cells from the uterine lining.
Poor sleep raises risk of heart problems in menopausal women
A 2025 study identified poor sleep along with high blood pressure, nicotine use, and high blood sugar levels as particularly important factors increasing the long-term risk of heart problems for women in midlife.
Women with diabetes may face more hidden heart damage
A 2025 study suggested that women with diabetes are nearly twice as likely as men to have hidden heart disease. These women might especially benefit from early screening for problems in the small blood vessels of the heart.
FDA removes menopause hormone therapy black box warnings
After an FDA panel was convened to review black box warnings on menopause hormone therapy, which includes both systemic and vaginal estrogen treatments, the FDA announced in November 2025 it would remove black box warnings from all hormone therapy products containing estrogen. Women considering hormone therapy should discuss their individual health risks with their doctor - such as a history of heart attack or stroke, a blood clot in the legs or lungs, hormone-sensitive cancer, active liver disease, and overall breast cancer and cardiovascular risks.
Navigating menopause after cancer
More than 10 million of the nation's 19 million cancer survivors are women, 80% of whom are 60 or older. Cancer survivors going through menopause may not be able to use systemic hormone therapy if their cancer was hormone-driven, but other measures can provide symptom relief. These include various medications and lifestyle modifications such as cognitive behavioral therapy, meditation, acupuncture, and regular exercise. Some women who can't use systemic hormone therapy may still try vaginal estrogen to ease vaginal dryness, some urinary symptoms, or painful sex.
What perimenopause symptoms should I tell my gynecologist about?
Women with unusual pelvic or vaginal symptoms should report them to their gynecologist. These symptoms include vaginal odor, itching, or burning; menstrual changes; pelvic pain or discomfort; or new bleeding.
Reading the current blood pressure guidelines
Oat vs. dairy milk: Nutrition, benefits, and downsides
Microplastics: A hidden health threat?
Healing after food poisoning
What is tempeh? Benefits, nutrition, and how to use it
Light exposure at night may raise risk for heart disease
Whole grains may improve several heart risk factors at once
A lumbar belt may help ease low back pain
Children of centenarians may stay healthier and live longer too, study finds
Signs of pneumonia: Sometimes vague and unexpected
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