Reading the current blood pressure guidelines
Oat vs. dairy milk: Nutrition, benefits, and downsides
Microplastics: A hidden health threat?
Healing after food poisoning
What is tempeh? Benefits, nutrition, and how to use it
Light exposure at night may raise risk for heart disease
Whole grains may improve several heart risk factors at once
A lumbar belt may help ease low back pain
Children of centenarians may stay healthier and live longer too, study finds
Signs of pneumonia: Sometimes vague and unexpected
Pregnancy Archive
Articles
Heart failure symptoms in women: How they're different
After menopause, women develop heart failure at rates similar to men. But women tend to develop heart failure with preserved ejection fraction, which leads to more frequent hospitalizations. Women also have different risk factors for heart failure than men.
Strong is the new skinny
Fitness ideals for women have evolved to prioritize a strong body rather than a slim figure. Strength training counteracts age-related muscle loss and offers a wide variety of additional health benefits. Cardio boosts heart health, but can't substitute for strength training.
Why do my lips seem thinner than they used to be?
People's lips may appear thinner with age due to several factors, including lower production of collagen and elastin, proteins that provide plumpness to skin. Genes also play a role, as do habits such as smoking and excessive sun exposure.
Reproductive factors may raise women's osteoporosis risk
A 2025 study suggested that women with a history of infertility, miscarriage, or stillbirth or who have borne just one child or no children may be likelier to eventually develop osteoporosis.
Risk-based breast screenings as effective as annual mammograms
A 2025 study suggests that adjusting the intensity of breast cancer screening based on individual risk factors is as effective as annual mammograms.
Pelvic floor exercises: Help for incontinence, sexual health, and more
Pelvic floor exercises can involve strengthening or stretching the muscles that support the bladder, bowel, and core. The exercises can lead to better bladder and bowel control. They can also help improve sexual function.
When can older women stop getting mammograms?
Mammogram screening guidelines for women 74 and older vary considerably. Randomized, controlled clinical trials have not examined the implications of screening mammograms in women 70 and older, and treating tumors unlikely to reduce life expectancy can harm women.
Antibiotic-free fixes for recurrent UTIs
About 60% of women will develop a urinary tract infection (UTI) sometime during their lives, and more than a quarter of this group will cope with recurrent UTIs. Long-term antibiotic use for UTIs can lead to antibiotic resistance and make side effects more likely.
Women face barriers to cardiac rehab despite proven benefits
A 2025 scientific statement from the American Heart Association indicated that women with cardiovascular disease are far less likely than men with the condition to take part in cardiac rehabilitation programs, despite the proven benefits.
Women gain heart protection with far less exercise than men
A 2025 study suggested that women are less likely to develop coronary artery disease even when engaging in less moderate-to-vigorous exercise than men.
Reading the current blood pressure guidelines
Oat vs. dairy milk: Nutrition, benefits, and downsides
Microplastics: A hidden health threat?
Healing after food poisoning
What is tempeh? Benefits, nutrition, and how to use it
Light exposure at night may raise risk for heart disease
Whole grains may improve several heart risk factors at once
A lumbar belt may help ease low back pain
Children of centenarians may stay healthier and live longer too, study finds
Signs of pneumonia: Sometimes vague and unexpected
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