
Effects of sleep deprivation

Progressive relaxation techniques for insomnia

How to test for sleep apnea: At home or in a lab

How sleep deprivation can harm your health

Extreme heat endangers older adults: What to know and do

Want to cool down? 14 ideas to try

What is a PSA test and how is it used?

Blood sugar–friendly fruits if you have diabetes

Gratitude enhances health, brings happiness — and may even lengthen lives

Respiratory health harms often follow flooding: Taking these steps can help

David R. Topor, PhD, MS-HPEd
Contributor
Dr. David Topor is a clinical psychologist, and the associate director for healthcare professional education at the VA Boston Healthcare System. He is an assistant professor in the department of psychiatry at Harvard Medical School.
Posts by David R. Topor, PhD, MS-HPEd

Mind & Mood
Waiting for motivation to strike? Try rethinking that

David R. Topor, PhD, MS-HPEd
If you are happy and you know it… you may live longer

David R. Topor, PhD, MS-HPEd
Preventing depression in pregnancy: New guidelines

David R. Topor, PhD, MS-HPEd
Genealogy testing: Prepare for the emotional reaction

David R. Topor, PhD, MS-HPEd
Remembering the "me" in merry: Self-care strategies for this holiday season

David R. Topor, PhD, MS-HPEd
Feeling okay about feeling bad is good for your mental health

David R. Topor, PhD, MS-HPEd
4 science-backed ways toward better learning (Hint: drop the highlighter)

Effects of sleep deprivation

Progressive relaxation techniques for insomnia

How to test for sleep apnea: At home or in a lab

How sleep deprivation can harm your health

Extreme heat endangers older adults: What to know and do

Want to cool down? 14 ideas to try

What is a PSA test and how is it used?

Blood sugar–friendly fruits if you have diabetes

Gratitude enhances health, brings happiness — and may even lengthen lives

Respiratory health harms often follow flooding: Taking these steps can help