Exercise for chronic pain: How physical activity can help you feel better
Relief for caregiver burnout
What are RDAs, DRIs, and DVs?
Cold versus heat for pain relief: How to use them safely and effectively
How to reduce stress and anxiety through movement and mindfulness
Creating balanced, healthy meals from low-calorie, nutrient-dense foods
What are added sugars, and how can you reduce them in your diet?
In search of healthy whole grains: How to read a whole grain nutrition label
Physical symptoms of depression: Can depression contribute to pain?
Are energy drinks bad for you?
David R. Topor, PhD, MS-HPEd
Contributor
Dr. David Topor is a clinical psychologist, and the associate director for healthcare professional education at the VA Boston Healthcare System. He is an assistant professor in the department of psychiatry at Harvard Medical School.
Posts by David R. Topor, PhD, MS-HPEd
Mind & Mood
Waiting for motivation to strike? Try rethinking that
David R. Topor, PhD, MS-HPEd
If you are happy and you know it… you may live longer
David R. Topor, PhD, MS-HPEd
Preventing depression in pregnancy: New guidelines
David R. Topor, PhD, MS-HPEd
Genealogy testing: Prepare for the emotional reaction
David R. Topor, PhD, MS-HPEd
Remembering the "me" in merry: Self-care strategies for this holiday season
David R. Topor, PhD, MS-HPEd
Feeling okay about feeling bad is good for your mental health
David R. Topor, PhD, MS-HPEd
4 science-backed ways toward better learning (Hint: drop the highlighter)
Exercise for chronic pain: How physical activity can help you feel better
Relief for caregiver burnout
What are RDAs, DRIs, and DVs?
Cold versus heat for pain relief: How to use them safely and effectively
How to reduce stress and anxiety through movement and mindfulness
Creating balanced, healthy meals from low-calorie, nutrient-dense foods
What are added sugars, and how can you reduce them in your diet?
In search of healthy whole grains: How to read a whole grain nutrition label
Physical symptoms of depression: Can depression contribute to pain?
Are energy drinks bad for you?
