Heart Disease Archive

People who ate healthy plant-based foods had a 10% reduction in stroke risk, compared with people who ate unhealthy plant-based foods, according to a Harvard study published online March 10, 2021, by the journal Neurology.

Think of inflammation as the body's natural response to protect itself against harm. There are two types: acute and chronic. You're probably more familiar with the acute type, which occurs when you bang your knee or cut your finger. Your immune system dispatches an army of white blood cells to surround and protect the area, creating visible redness and swelling. The process works similarly if you have an infection like the flu or pneumonia. So in these settings, inflammation is essential—without it, injuries could fester and simple infections could be deadly.

Chronic inflammation

But chronic inflammation can also occur in response to other unwanted substances in the body, such as toxins from cigarette smoke or an excess of fat cells (especially fat in the belly area). Inside arteries, inflammation helps kick off atherosclerosis—the buildup of fatty, cholesterol-rich plaque. Your body perceives this plaque as abnormal and foreign, so it attempts to wall off the plaque from the flowing blood. But if that wall breaks down, the plaque may rupture. The contents then mingle with blood, forming a clot that blocks blood flow. These clots are responsible for the majority of heart attacks and most strokes.

Drinking no more than four or five 8-ounce cups of coffee per day—equal to about 400 milligrams of caffeine—helps people get the drink's health benefits with a lower risk of caffeine side effects like anxiety and nervousness.

Although hard-to-read heart attacks happen to both men and women, they are more common in women. One reason for this is that men's symptoms initially set the standard for recognizing heart trouble. Now a growing body of research shows that women can experience heart attacks differently than men.

Understanding sex differences in heart disease is important. Heart disease is the leading cause of death for women. Although it mostly affects older women, it isn't rare in younger women. One in 10 of all women who die from heart disease or a stroke are under age 65, and this age group accounts for one-third of heart- or stroke-related hospitalizations. Even so, younger women and their doctors don't necessarily suspect a heart attack even when all the signs are there.

Interesting heart palpitations causes and treatment for a case of the heart flutters

Does your heart unexpectedly start to race or pound, or feel like it keeps skipping beats? These sensations are called heart palpitations. For most people, heart palpitations are a once-in-a-blue-moon occurrence. Others have dozens of these heart flutters a day, sometimes so strong that they feel like a heart attack.

Most palpitations are caused by a harmless hiccup in the heart's rhythm. A few reflect a problem in the heart or elsewhere in the body.

Screening tests for lung and breast cancer—chest computed tomography (CT) scans and mammograms—may offer clues about a person’s risk of heart disease.

Research we're watching

About 8.5 million Americans have peripheral artery disease, or PAD, in which fatty plaque clogs arteries outside of the heart, most commonly in the legs. The hallmark symptom is calf or thigh pain while walking that goes away when you rest.

The safest, most effective treatment for PAD is supervised exercise training, in which you're monitored while walking on a treadmill. Few people participate, however, partly because of the expense of the regimen. It involves up to 36 sessions of 30 to 60 minutes each over a period of three months.

In the journals

Adequate levels of vitamin D can help strengthen bones and lower the risk for diabetes and some cancers. But research published online April 5, 2017, by JAMA Cardiology found that high monthly doses of supplemental vitamin D did little to ward off cardiovascular disease.

The recommended daily amount of vitamin D is 600 international units (IU) for men ages 51 to 70 and 800 IU for men ages 71 and older. It is not yet clear how vitamin D may improve heart health, but studies have found a higher rate of cardiovascular disease among people with low levels of vitamin D.

In the journals

 Image: © DmitriyDanilchenko/Thinkstock

Omega-3 fish oil supplements can help prevent death from heart disease in patients who've had a heart attack, but a science advisory published March 28, 2017, in Circulation found there is no research to support their use to prevent heart disease in the general population.

Researchers reviewed all randomized clinical trials that evaluated the potential role for fish oil supplements to prevent cardiovascular disease, including two studies published before 2002 and 13 published since then. The studies assessed the clinical impact of fish oil treatment on cardiovascular outcomes, such as heart attacks, strokes, and atrial fibrillation (a heart rhythm disorder).