Heart Disease Archive

Doctors advise that the best ways to lower risk for heart disease is to exercise, eat right, and adopt healthy lifestyle habits, like stress management, social engagement, and adequate sleep. But what do cardiology doctors do to practice what they preach? Three Harvard cardiologists share their heart-healthy habits and how they've overcome the same challenges their patients face.

Postmenopausal women whose screening mammograms show signs of calcification in their breast arteries may have a higher risk of cardiovascular disease.

An enlarged heart, or cardiomegaly, can result from a range of conditions, including high blood pressure, inherited heart diseases, or problems with the heart's valves.

Social isolation and loneliness are other significant risk factors for cardiovascular disease in older women.

A study based on data from the Women's Health Initiative suggests that a high resting heart rate is an indicator of risk of heart attack in middle-aged women.

No amount of alcohol, including red wine, is good for the heart, according to a policy brief from the World Heart Federation. Drinking, even in moderation, increases the risk for heart-related conditions such as hypertension, heart failure, stroke, cardiomyopathy (a disease of the heart muscle), aortic aneurysm (a dangerous bulge in the wall of the aorta), and atrial fibrillation (an irregular heart rhythm). People who drink regularly might benefit from reducing their intake.

Olive oil, when consumed as a regular part of the diet, may help protect against an early death and specifically against deaths related to cardiovascular disease, cancer, neurogenerative conditions, and respiratory conditions.

The medical world agrees that daily aspirin can help people with cardiovascular disease lower their risk of heart attacks and strokes. However, most people over age 70 without cardiovascular disease should avoid aspirin as a way to prevent a heart attack or stroke. Even if a person has taken aspirin for a long time as primary prevention of heart disease, it's time to talk to your doctor about potentially stopping it.

Middle-aged men who often feel worried or anxious may be more prone to problems that raise heart disease risk as they age compared with their less-worried peers.

Full-fat dairy products such as yogurt and cheese can be part of a heart-healthy diet. Compared with nonfat or low-fat products, full-fat dairy products tend to be tastier and more filling. But because they contain more calories and saturated fat, it's best to limit full-fat dairy products to one serving a day and combine them with healthy foods, such as fruit, whole grains, and salads. Cheese is often eaten with less-healthy foods such as refined grains and meat, including pizza, burgers, mac and cheese, and Mexican food.