Healthy aging and longevity Archive

A 2024 study of 10,000 people (average age 67) who answered questions about resilience every other year for 12 years found that people with more resilience were much less likely to die in the next decade, compared with people with less resilience.

Certain strategies can help people avoid trips to the emergency room during the winter. For example, to avoid slipping and breaking a bone, spread salt on sidewalks and driveways; to avoid hypothermia, wear a coat and layers of athletic clothing that wicks away moisture; to avoid a heart attack from overexertion, use caution when starting a new exercise routine or shoveling snow. It's also important to build an emergency kit that includes several days' worth of food and drinking water, and two weeks of medication.

A 2024 study found that older women with urinary incontinence experienced significant improvements in symptoms after engaging in low-impact yoga or stretching and strengthening exercises three times a week for three months.

The FDA has approved three GLP-1 receptor agonist drugs for weight loss. The drugs not only lower blood sugar and weight, but also quiet inflammation, stimulate the production of antioxidants, help repair damaged DNA, and slow the aging of the body's cells. Evidence suggests that among people who use the drugs for diabetes and obesity, the drugs reduce the risks of kidney disease progression, heart attack, death from heart disease, death from COVID-19, and death from all causes by 15% to 35%.

A small randomized trial in 2024 found that both self-adjustment and in-situ audiometry were effective strategies to match self-fitting hearing aids to personal hearing needs. However, self-adjustment devices had the best satisfaction rates and consistent use.

Belching is a natural bodily reaction that serves as a protective mechanism against the stomach getting overinflated from swallowing too much air. Eating and drinking too fast and consuming carbonated beverages can cause excess air intake, so addressing these issues can help reduce excessive belching. Seek medical care if belching becomes frequent and causes discomfort, as it could be a sign of a digestive disorder.

Almost anyone who's bothered by the function or appearance of falling upper eyelids is a candidate for a surgery called upper blepharoplasty. It takes place in an outpatient surgery center. During the procedure, a surgeon makes incisions along the upper eyelid's natural folds, removes excess skin (and sometimes underlying fat) from the upper eyelids, and then closes the incisions with stitches. Recovery lasts two to four weeks. The procedure might be covered by insurance if sagging eyelids interfere with vision.

Keeping hands clean is a simple way to protect against from colds and flu. Proper handwashing involves using plenty of soap, lukewarm water and taking at least 20 seconds to clean the back of hands, between the fingers, and around the nails.

A sleep study is performed to detect sleep apnea or other sleep disorders. It often takes place in a special lab. The person is hooked up to equipment that records the brain's activity and monitors snoring, blood oxygen levels, and other variables.