Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Prediabetes diet: How to help prevent progression to diabetes
COPD symptoms: How to spot them early
Eating more soy and other legumes might ward off high blood pressure
Many older adults get health information from self-defined experts online
How PMOS (once called PCOS) affects women after menopause
Routine cancer screenings for older adults: Mammograms, colonoscopies, PSA tests, and more
Increasing daily steps may boost surgical recovery
Healthy aging and longevity Archive
Articles
Warding off germs this winter: What's helpful, what's not
Avoiding germs that cause respiratory and gastrointestinal illnesses is especially important during the winter months, when cases are on the rise. Learn which strategies keep you safe.
An action plan to fight unhealthy inflammation
Inflammation serves a vital role in the body's defense and repair systems, but chronic inflammation can be harmful. Learn six of the most effective ways to ward off unhealthy inflammation.
What's the difference between osteoporosis and osteopenia?
Osteopenia and osteoporosis both involve a decline in bone density. Osteoporosis is more severe, significantly increasing the risk of fractures. Both conditions can be diagnosed with DEXA scanning, which measures calcium and other minerals in bone.
Chips and dip add up to far more snack calories
A small 2024 study found that serving a ranch dip with salty snacks led people to consume far more calories and eat faster.
Harvard study links ultra-processed foods to higher rates of cognitive decline, dementia
A guide to the DASH diet
Calorie deficit explained: Is it a safe, sustainable approach to weight loss?
Prediabetes diet: How to help prevent progression to diabetes
COPD symptoms: How to spot them early
Eating more soy and other legumes might ward off high blood pressure
Many older adults get health information from self-defined experts online
How PMOS (once called PCOS) affects women after menopause
Routine cancer screenings for older adults: Mammograms, colonoscopies, PSA tests, and more
Increasing daily steps may boost surgical recovery
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