Digestive Health Archive

Articles

Do fermented foods live up to the hype?

Fermented foods and drinks such as kimchi, kombucha, and tempeh are increasingly popular, adding to mainstays such as yogurt, sauerkraut, and beer. Heat and bright lights during manufacturing can destroy some beneficial probiotics. Fermented products can ease digestion, dampen inflammation, boost nutrient absorption, and battle harmful bacteria. People should look for product labels that say "live and active cultures" and avoid shelf-stable versions, which don't contain probiotics.

Can taking enzyme supplements help soothe my bloating?

Digestive enzyme supplements are promoted to fix problems like bloating, gas, and bowel irregularity. However, for most people, there's little evidence that they help. Doctors may prescribe enzyme pills for people who can't make enough digestive enzymes because of a health condition.

Weighing the new approaches to treating Crohn's and ulcerative colitis

In recent years, treatment options for inflammatory bowel disease have expanded rapidly, with new types of drugs, new medications within existing classes, and new combinations of treatments for some patients.

Inflammatory bowel disease: Issues outside the gut

Nearly half of all people with inflammatory bowel disease have symptoms that occur outside of the gastrointestinal tract. These conditions, known as extraintestinal manifestations (EIMs), can affect the musculoskeletal system, eyes, lungs, and other areas of the body.

The rundown on diarrhea

Everyone experiences acute (short-term) diarrhea at some time. The unpleasant experience often resolves on its own in a few days, but there are situations that require medical attention. Examples include bloody diarrhea, severe abdominal pain, a high fever, and episodes that continue for a week or longer. A medical consultation can help determine if diarrhea is related to a specific bacterium or parasite, a medication side effect, a food intolerance, or an inflammatory bowel disease.

Could I have lactose intolerance?

Lactose intolerance can develop at any age, prompting gas, bloating, nausea, or diarrhea after people eat or drink dairy products. Secondary lactose intolerance can happen after the small intestine is jolted by surgery, illness, or injury.

Proton-pump inhibitors: Should I still be taking this medication?

Proton-pump inhibitors are a commonly prescribed anti-acid medication, but new guidelines from the American Gastroenterological Association recommend that they should be taken at the lowest dose and shortest duration for the condition being treated.

Beyond hot flashes

Around menopause, a decline in estrogen can trigger low-grade inflammation that leads to unexpected symptoms from head to toe. Symptoms can affect the digestive tract, skin, joints, eyes, ears, and heart, among other areas. A 2022 study found that estrogen loss can even fuel the jaw pain known as temporomandibular disorder. A year or longer can pass before many women connect symptoms with menopause. Women can take lifestyle measures to lower inflammation, such as eating more fruits and vegetables, avoiding processed foods, and exercising.

Travel tummy troubles: Here's how to prevent or soothe them

Digestive troubles are no one's idea of fun, but having them occur while traveling or vacationing is even worse. Here's a closer look at three common digestive upsets, how to prevent them, and what to do if you have one.

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