Digestive Health Archive

A low sodium result can have several explanations, and the clues often come from your medications, fluid balance, and overall health.

A common heartburn treatment may interact with an important heart medicine. Find out what to watch for and which options doctors may consider instead.

Most Americans need more fiber, but going well beyond recommended amounts offers no proven added benefit and can cause uncomfortable side effects. Instead, boost fiber slowly and spread it out over the day, favor whole foods over supplements, and drink plenty of fluids.

Compared with regular yogurt, Greek yogurt delivers double the protein with fewer carbs—but also less calcium. Both types provide probiotics and are generally easier to digest than other dairy products. Look for unflavored versions or those with fewest added sugars, and limit saturated fat.

One reason people eat yogurt is because it contains probiotics — beneficial bacteria and yeasts that improve digestion, provide protection from dangerous organisms, and boost the immune system. But not everyone likes the taste or texture of yogurt, so here are some other foods that offer the same benefits.

More than half of US adults over 60 have diverticulosis, a condition where part of the wall of the colon bulges outward and forms tiny pouches. Diverticulosis does not cause symptoms, but if a pouch becomes inflamed or infected it becomes diverticulitis, which can be mild or more serious.

A 2026 study of more than 91,000 adults found that uninterrupted sitting raised risk for death from cancer. Replacing prolonged sitting with light, moderate, or vigorous activity significantly reduced risk, suggesting frequent movement breaks may help counter harms of sedentary behavior over time.

During a diverticulitis flare-up, it’s important to stay nourished and hydrated. Start with clear liquids, then progress to low-fiber soft foods before gradually reintroducing high-fiber foods. For long-term prevention, focus on a high-fiber diet and regular exercise.

Early detection of colorectal cancer saves lives. Now there are more ways than ever to get screened (and fewer excuses not to). American Cancer Society screening guidelines now include colonoscopy, sigmoidoscopy, CT scanning, at-home stool testing, and blood testing.

Discover what bilirubin is, why levels rise on blood tests, and how liver, bile ducts, or red blood cells can each play a role in hyperbilirubinemia.