Digestive Health Archive

A narrowed aortic valve (aortic stenosis) affects about one in 20 people over age 65. Medical therapies for treating this progressive disease are under investigation, and a recent study explored the potential benefits of proactive valve replacement.

Gut health plays a bigger role in overall well-being than many people realize, affecting digestion, mood, and immunity. Simple daily choices around food, movement, sleep, stress, and hydration can support a healthier, more resilient gut.

Dietary changes can make a big difference for people with gastroesophageal reflux disease (GERD). Foods to limit or avoid include chocolate, onions, and tomato sauce. Adjusting eating habits-by eating smaller portions, for example-might also help people avoid heartburn and other symptoms.

People with irritable bowel syndrome (IBS) often struggle with stress, anxiety, and depression. Cognitive behavioral therapy and gut-directed hypnotherapy have the strongest evidence for treating these IBS-related issues. Other interventions like aerobic exercise, yoga, acupuncture, and biofeedback also may be helpful.

With advances beyond blood tests to screen for prostate cancer, men and their doctors now have additional-and better-information to guide diagnosis and potential treatment. Examples include MRI scans and also urine tests that look for biological markers of cancer.

Pelvic floor exercises can involve strengthening or stretching the muscles that support the bladder, bowel, and core. The exercises can lead to better bladder and bowel control. They can also help improve sexual function.

Mammogram screening guidelines for women 74 and older vary considerably. Randomized, controlled clinical trials have not examined the implications of screening mammograms in women 70 and older, and treating tumors unlikely to reduce life expectancy can harm women.

Early signs of cervical cancer can include blood-tinged vaginal discharge, heavier discharge than usual, spotting or bleeding between periods, menstrual flow that’s heavier or lasts longer than usual, bleeding or pain during or after intercourse, and vaginal bleeding after menopause.

Celiac disease is an autoimmune digestive condition triggered by gluten, a sticky protein found in grains such as wheat, barley, and rye. Celiac disease is typically diagnosed later in life, and occurs more often in women. Symptoms include intestinal distress, weight loss, rashes, fatigue, and nutrient deficiencies. Celiac patients must adopt a strictly gluten-free diet, which can be challenging after decades of eating gluten. Helpful strategies include creating gluten-free kitchen areas, buying naturally gluten-free items, and examining food labels.