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The cancer–heart disease connection

Cancer survivors are more likely to die of heart disease than from cancer-related complications. One reason is that certain cancer treatments can cause cardiovascular complications. But the two diseases share many root causes, including tobacco use and obesity, as well as diabetes and high cholesterol. Growing evidence suggests that people with heart disease may be more likely to develop cancer.

Hidden battles: Keeping cancer secret

A portion of the two million Americans diagnosed with cancer each year choose to keep the news private or tell only a select few people. These patients may wish to avoid extra attention, sympathy, or different treatment; bypass burdening or alarming others; protect their job; feel in control of an uncertain situation; or sidestep judgment if their cancer is related to lifestyle choices. But opting for secrecy can pose several disadvantages, depriving patients of practical and emotional support and aggravating stress, anxiety, and depression.

Boosting breast cancer survival

Although a clinical trial showed daily aspirin use didn't help women with breast cancer avoid recurrence or improve survival, other evidence-backed measures might. Exercise, weight control, and a healthy diet are linked with lower recurrence and longer survival, but alcohol use, smoking, and supplement use are not. While it's not always clear how lifestyle approaches help lower the odds of recurrence or death from breast cancer, healthy measures can improve women's ability to keep other conditions at bay or manage them more effectively.

How your dentist could save your life

Dentists can help detect health problems far beyond the mouth. These conditions include oral cancer, diabetes, sleep apnea, osteoporosis, acid reflux, and eating disorders. People can maximize their dental check-ups by sharing health updates and voicing health concerns. Only two-thirds of Americans visited the dentist in the past year, and many avoid dental visits due to fear or embarrassment. There are many strategies to help people tamp down these emotions, including music, relaxation, and medication.

Letting the air out

Belching is a natural bodily reaction that serves as a protective mechanism against the stomach getting overinflated from swallowing too much air. Eating and drinking too fast and consuming carbonated beverages can cause excess air intake, so addressing these issues can help reduce excessive belching. Seek medical care if belching becomes frequent and causes discomfort, as it could be a sign of a digestive disorder.

Yoga and similar exercises can improve incontinence in older women

A 2024 study found that older women with urinary incontinence experienced significant improvements in symptoms after engaging in low-impact yoga or stretching and strengthening exercises three times a week for three months.

Pap smears or self-swabs?

Pap tests, the mainstay screening method to detect cervical cancer, are uncomfortable for some women. In mid-2024, the FDA approved a new self-swab test that can detect human papillomavirus, which causes most cases of cervical cancer. The self-swab test collects cells from the vaginal wall instead of the cervix. Clinicians guide women on how to perform the test in a doctor's office. The self-swab method offers women several benefits, including comfort, accuracy, and potentially greater access to screening.

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