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Digestive Health Archive

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Fermented foods for better gut health

Naturally fermented foods have been getting the attention of health experts because they contain beneficial probiotics that may help strengthen your gut biome — the bacteria and microorganisms in your digestive tract.

Harvard Health Ad Watch: Why are toilets everywhere in this drug ad?

An ad for a medication featuring a person sitting on a toilet in multiple settings is eye-catching, but as with most drug ads, it doesn't provide some important information — such as common symptoms of the condition the drug is meant to treat.

Should I worry about the side effects of proton-pump inhibitors?

People with esophagitis (esophageal inflammation) can use proton-pump inhibitors to manage their acid reflux. This kind of medication can protect against scarring and narrowing of the lower esophagus.

Can apple cider vinegar curb appetite?

Drinking apple cider vinegar before bedtime isn't proven to curb appetite or promote weight loss. Doing so can also lead to heartburn or reflux and erode tooth enamel. To consume it more safely, people can blend apple cider vinegar with water or into salad dressings.

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