Digestive Health Archive

Leaky gut syndrome isn't a clinical diagnosis. It refers to a breakdown in the barrier between the gut and bloodstream caused by inflammation in the small intestine. The bacteria and toxins that seep through the gut lining can trigger an array of intestinal symptoms.

Substances women eat, drink, or use can support or detract from vaginal health. The vagina's microbiome includes trillions of healthy bacteria that inhibit harmful bacteria. Certain conditions, such as an infection called bacterial vaginosis, indicate a harmful shift in the vaginal microbiome. Fruits, vegetables, legumes, and whole grains benefit the vagina by tamping down inflammation. Other vagina-friendly foods include yogurt and soy. Staying well hydrated helps ward off dryness. Smoking or douching, however, can harm vaginal health.

Chronic heartburn is sometimes characterized by symptoms that are similar to those of other conditions. This can cause heartburn to go undiagnosed. Examples of nonspecific heartburn symptoms include chest pain or pressure that mimics a heart attack; a dry cough, sore throat, or hoarse voice that seems like it's related to a cold; or mouth sores, ulcers, erosion or wear on the teeth, or cavities. When any of these symptoms occurs regularly, heartburn should be considered as a potential cause.

A healthy diet is key to a healthy gut microbiome, which helps the immune system function well and reduces chronic inflammation among other important tasks. And increasing evidence suggests that fiber and fermented foods can play important roles in gut health.

Metformin, a medicine prescribed to treat type 2 diabetes, also has cardiovascular benefits and is used off-label to treat other conditions. Interest is growing in its potential to help lower risks for other serious health problems and even slow aspects of aging, but which of these benefits, if any, apply to people who do not have diabetes?

Proton-pump inhibitors are the strongest type of medicine available for treating stomach acid. There is some concern about their potential side effects and interactions with other medications.

Food-borne illnesses are common, sickening 48 million Americans each year, hospitalizing 128,000, and killing 3,000. One way to keep food safe is to clean the refrigerator and pantry regularly to cleanse surfaces and purge dated and possibly contaminated products. The process should include taking all items out of food storage areas, washing all surfaces, checking expiration dates, assessing products' smell and appearance, marking dates packages are opened, and avoiding cross-contamination between raw and ready-made foods.