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Digestive Health Archive

Articles

Natural ways to relieve constipation

Dietary changes, medications, and a lack of exercise often contribute to constipation in older women. Getting plenty of fiber and drinking four to six glasses of fluid each day are the best ways to prevent-and treat-constipation.

Is cheese a healthy source of probiotics?

Some types of cheese, including Swiss and Gouda, are a good source of probiotics, but eat cheese in moderation.

What is a hiatal hernia?

A hiatal hernia occurs when the stomach slides through a natural hole in the diaphragm, which can lead to acid reflux.

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