Diet and nutrition Archive

A plant-forward, varied diet can help people manage gout. Other helpful steps are to lose weight if needed, stay hydrated, avoid overeating and excessive alcohol, and take medications as prescribed. Small, sustainable changes can mean fewer flares and better quality of life.

Vitamin B₆ helps with the body's enzyme reactions, immune system health, brain chemicals, and more, but it doesn't get a lot of attention. The body can't synthesize it, so people need to get it from food, and a recent study found that a surprisingly high percentage of people may be deficient in vitamin B₆.

It's possible to overeat and not even realize it until you've finished a meal and doing so does not mean you have an eating problem or disorder. Mindfulness exercises can help you slow down and enjoy eating, making it easier to avoid overeating.

Some people decide to adopt a vegan diet because of concerns about the health effects of eating animal products; for others it's more about concern for animal welfare and the environment. Regardless of the motivation, those who want to make this change should anticipate potential pitfalls and be aware of issues specific to vegan eating.

Wondering if poultry belongs in a healthy diet? See how chicken and turkey stack up on protein, fat content, and other aspects of nutrition.

Learn how much protein your body can actually use to build muscle, and what kinds of protein are healthiest.

Blueberries are full of antioxidants, vitamins and fiber. But do they really stand above other fruits?

Learn how vitamin K affects the blood thinner warfarin, and how to keep your diet on track.

Meal timing matters less than calorie balance and food quality. For some conditions, though, smaller, more frequent portions may offer advantages.

Restaurant meals derailing your healthy eating plans? Discover simple tactics to enjoy dining out without blowing your goals.