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Diet and nutrition Archive

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What is the "gout diet"?

A plant-forward, varied diet can help people manage gout. Other helpful steps are to lose weight if needed, stay hydrated, avoid overeating and excessive alcohol, and take medications as prescribed. Small, sustainable changes can mean fewer flares and better quality of life.

Vitamin B6 flies under the radar: Are you getting enough?

Vitamin B6 helps with the body's enzyme reactions, immune system health, brain chemicals, and more, but it doesn't get a lot of attention. The body can't synthesize it, so people need to get it from food, and a recent study found that a surprisingly high percentage of people may be deficient in vitamin B6.

Overeating? Mindfulness exercises may help

It's possible to overeat and not even realize it until you've finished a meal and doing so does not mean you have an eating problem or disorder. Mindfulness exercises can help you slow down and enjoy eating, making it easier to avoid overeating.

Want to try veganism? Here's how to get started

Some people decide to adopt a vegan diet because of concerns about the health effects of eating animal products; for others it's more about concern for animal welfare and the environment. Regardless of the motivation, those who want to make this change should anticipate potential pitfalls and be aware of issues specific to vegan eating.

Is poultry a good source of protein?

Wondering if poultry belongs in a healthy diet? See how chicken and turkey stack up on protein, fat content, and other aspects of nutrition.

How much protein can your body use at one time for building muscle?

Learn how much protein your body can actually use to build muscle, and what kinds of protein are healthiest.

Are blueberries especially healthy?

Blueberries are full of antioxidants, vitamins and fiber. But do they really stand above other fruits?

Do I need to avoid foods high in vitamin K if I'm on warfarin?

Learn how vitamin K affects the blood thinner warfarin, and how to keep your diet on track.

Is it healthier to graze throughout the day or eat three meals?

Meal timing matters less than calorie balance and food quality. For some conditions, though, smaller, more frequent portions may offer advantages.

What are some tips for eating healthier when we eat out?

Restaurant meals derailing your healthy eating plans? Discover simple tactics to enjoy dining out without blowing your goals.

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