Dragon fruit: How to enjoy this antioxidant-rich fruit
The exotic treat that tastes like a cross between pears and kiwi also contains minerals and fiber.
- Reviewed by Teresa Fung, ScD, RD, Contributor; Editorial Advisory Board Member, Harvard Health Publishing
Dragon fruit stands out for its striking look, mild sweetness, and a mix of fiber, minerals, and antioxidant compounds. It isn't a magic "superfood," but it's a healthy, colorful way to help people eat more fruit in fun new ways.
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About the Reviewer
Teresa Fung, ScD, RD, Contributor; Editorial Advisory Board Member, Harvard Health Publishing
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