Diet and nutrition Archive

Appetite tends to decline with age, but this can lead to unwanted weight loss and frailty. Tips to boost a weak appetite include eating smaller, more frequent meals; prioritizing protein; staying active; making meals social and pleasurable; and relaxing overly strict dietary rules.

Vonoprazan (Voquezna) is the first available drug in a new class of GERD medications called P-CABs, which block stomach acid more quickly and consistently than traditional treatments. For people with more severe symptoms who don’t improve with other treatments, P-CABs offer a helpful treatment option.

People on a weight-loss regimen should aim to lose 1 to 2 pounds per week, which translates into eating 500 to 750 fewer calories each day than they expend. Losing weight faster often causes excess muscle loss and lowers metabolism, making it harder to burn fat.

Research suggests that people who stop taking GLP-1 weight-loss drugs typically regain all the weight they lost in under two years. To sustain their progress, these people should eat more protein, fiber, and healthy fats; eat on a consistent schedule; exercise; and prioritize sleep.

It's possible to overeat and not even realize it until you've finished a meal and doing so does not mean you have an eating problem or disorder. Mindfulness exercises can help you slow down and enjoy eating, making it easier to avoid overeating.

Vitamin B₆ helps with the body's enzyme reactions, immune system health, brain chemicals, and more, but it doesn't get a lot of attention. The body can't synthesize it, so people need to get it from food, and a recent study found that a surprisingly high percentage of people may be deficient in vitamin B₆.

Some people decide to adopt a vegan diet because of concerns about the health effects of eating animal products; for others it's more about concern for animal welfare and the environment. Regardless of the motivation, those who want to make this change should anticipate potential pitfalls and be aware of issues specific to vegan eating.

Olive oil is a staple of the Mediterranean diet. Does "extra-virgin" offer special heart benefits beyond what regular olive oil can do?

Learn how vitamin K affects the blood thinner warfarin, and how to keep your diet on track.

Daily coffee is part of your routine, but is that third cup helping or hurting? Explore how your brew may affect your health.