Bones and joints Archive

A growing number of people ages 60 and older suffer from knee osteoarthritis. If lifestyle strategies, such as weight loss, physical therapy, exercise, and oral or topical medications don't offer sufficient pain relief, people may benefit from either corticosteroid or hyaluronic acid injections. Injections can provide immediate pain relief, reduce inflammation, and increase mobility. However, they are a temporary treatment that won't cure knee osteoarthritis or change the course of the disease.

A gentle form of soccer called walking soccer is packed with health benefits. It's a great way to socialize, exercise, and keep knee cartilage healthy. Playing the game also helps reinforce a person's ability to maintain balance and the ability to produce physical power, such as the force needed to get out of a chair and stand up. However, the game does pose some physical risks, such as ankle sprains, flare-ups of knee arthritis, and falls that result in wrist, arm, or elbow fractures.

Osteoarthritis affects more women than men. Risk factors include earlier joint injuries, obesity, diabetes, heart disease, or family history. People can try to prevent arthritis by staying physically active, maintaining a healthy weight, and engaging in low-impact exercise.

People with arthritis often avoid exercise because of their painful joints. However, exercise is one of the best ways to manage their symptoms, stay active, and improve their quality of life. Specific exercise routines can be designed around a person's type of arthritis, severity, and location, but usually focus on three areas: stretching, strength training, and low-impact aerobics.

The most common causes of hand pain include osteoarthritis, nerve conditions, and tendinitis. To help manage the pain and avoid surgery, doctors recommend splinting, corticosteroid injections, anti-inflammatories, heat and cold applications, and hand exer

Rotator cuff tendinits is the most common shoulder injury. The best course of treatment is to rest, apply ice, take ibuprofen, and do stretching and strengthening exercises.

Hallux rigidus is stiffness in the big toe caused by arthritis in its joint. It can be treated with anti-inflammatory medication or sometimes a corticosteroid injection, but if these measures are unsuccessful, surgery may be necessary.