Recent Blog Articles
New Harvard tool helps fact-check cancer claims
Hand pain from arthritis? This may help
Polio: What parents need to know now
Ketamine for treatment-resistant depression: When and where is it safe?
Have lupus? What to know about birth control
Screening at home for memory loss: Should you try it?
Travel tummy troubles: Here’s how to prevent or soothe them
Easy, delicious summer veggie meals will help stretch your food budget
Tracking viruses: The best clues may be in the sewer
Promising therapy if PSA rises after prostate cancer surgery
Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test.
A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids. These dietary components turn down inflammation, which can damage tissue, joints, artery walls, and organs. Going easy on processed foods is another element of healthy eating. Sweets, foods made with highly refined grains, and sugar-sweetened beverages can cause spikes in blood sugar that can lead to early hunger. High blood sugar is linked to the development of diabetes, obesity, heart disease, and even dementia.
Physical activity is also necessary for good health. It can greatly reduce your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Physical activity improves sleep, endurance, and even sex.
Finally, establish a good relationship with a primary care physician. If something happens to your health, a physician you know —and who knows you — is in the best position to help. He or she will also recommend tests to check for hidden cancer or other conditions.
Mind & Mood
Regular exercise may ward off cognitive decline in women with vascular disease
Exercise & Fitness
Is sex exercise? And is it hard on the heart?
Exercise & Fitness
Change: One man’s steady struggle to become healthier
Sodium, potassium together influence heart health
September 2011 references and further reading
Adult food allergies
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!