High-dose flu shot may lower risk of Alzheimer's
Do gallstones always need treatment?
Healthier plant-based diet tied to lower risk of dementia
Is MRI contrast dye safe?
Are those body aches a sign of gallstones?
Staying active throughout middle age may lower women's risk of dying early
Hantavirus explained: What to know after the cruise ship outbreak
Stay strong at any age with 4 basic exercises
Don't count on daily aspirin to prevent colon cancer
After ablation, exercise may lower atrial fibrillation recurrence
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Sleep
Restructure your day to get a better night's sleep
Exercise and Fitness
The benefits and risks of rediscovering your favorite sport
Diet and nutrition
Snacks: Quality vs. frequency
Exercise and Fitness
Try Tai Chi for better balance and thinking skills
Heart Health
Beyond statins: New medicines for hard-to-manage cholesterol
Exercise and Fitness
Tai chi: A gentle exercise that may help heal your heart
Diseases & Conditions
Treating melanoma
Heart Health
Ask the doctor: Understanding ejection fraction
Heart Health
Don't worry about sudden cardiac arrest during exercise
Heart Health
Bystander CPR may help cardiac arrest survivors return to work
Heart Health
Tests for hidden heart disease
Healthy aging and longevity
Ask the doctor: Stretching before exercise
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
