Trying to lose weight? Be careful not to lose muscle
Is your skin problem actually an autoimmune condition?
People with diabetes face higher risk of hearing loss
Antibiotic-free fixes for recurrent UTIs
Musculoskeletal syndrome of menopause: When menopause makes you ache all over
When can older women stop getting mammograms?
To lose weight, especially harmful belly fat, combine diet and exercise
Can men hold off on treating recurring prostate cancer?
The 7 types of rest and why we need them all
What are the early warning signs of cervical cancer?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Heart Health
In vitro babies: Risk of high blood pressure in later life?
Diseases & Conditions
My doctor says I have a skin condition called hidradenitis suppurativa. How is that normally treated?
Staying Healthy
Extra protein at breakfast helps control hunger
Staying Healthy
Legumes: A quick and easy switch to improve your diet
Women's Health
Mediterranean diet reduces stroke risk, particularly among women
Staying Healthy
Yogurt or dessert? High sugar makes it hard to tell
Staying Healthy
Gifts to inspire healthy eating
Heart Health
Confused about carbs?
Heart Health
Vegetable of the month: Broccoli
Monique Tello, MD, MPH
Eat more plants, fewer animals
Fatima Cody Stanford, MD, MPH, MPA, FAAP, FACP, FTOS
Can a low-carbohydrate diet help keep weight off?
Staying Healthy
Better sleep, naturally
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
