Sexual Health Archive

There are four main FDA-approved erectile dysfunction (ED) drugs: sildenafil (Viagra), tadalafil (Cialis), vardenafil, and avanafil (Stendra). While all ED drugs work the same way, they differ in how quickly they act (from 15 to 45 minutes) and how long the effect lasts (from six to 36 hours). Which one is the best choice for a man depends on his lifestyle and whether he takes medication that ED drugs may interfere with.

In a 2024 study of men ages 49 to 76, low levels of testosterone were associated with higher rates of death from any cause and specifically deaths from cardiovascular causes, such as heart attack, cardiac arrest, heart failure, or stroke.

Many factors can diminish men's energy levels, which can lower their libido and sexual stamina. The most common factors are naturally declining muscle mass, less production of the energy-carrying molecules adenosine triphosphate, low testosterone levels, and poor sleep quality. Addressing these issues through diet, exercise, medical therapy, and practicing good sleep hygiene can help improve men's energy levels for sex and daily life.

As they age, men can face obstacles to achieving orgasms during sex, such as anorgasmia (the inability to achieve an orgasm), delayed orgasm (where it takes 30 minutes or longer to climax). Sometimes, lack of arousal is an issue. Men can take steps to help achieve orgasms, such as introducing strategies in the bedroom, such masturbation, using sexual toys, and reading erotica.

Substances women eat, drink, or use can support or detract from vaginal health. The vagina's microbiome includes trillions of healthy bacteria that inhibit harmful bacteria. Certain conditions, such as an infection called bacterial vaginosis, indicate a harmful shift in the vaginal microbiome. Fruits, vegetables, legumes, and whole grains benefit the vagina by tamping down inflammation. Other vagina-friendly foods include yogurt and soy. Staying well hydrated helps ward off dryness. Smoking or douching, however, can harm vaginal health.