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Osteoporosis Archive

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Overcoming shoulder pain

Most people will experience shoulder pain at some point in their lives. The most common causes of shoulder pain are bursitis, rotator cuff problems, frozen shoulder, and osteoarthritis. They can occur for various reasons, such as overuse, injury, and age-related wear and tear. A doctor may be able to make a likely diagnosis based on a person's symptoms, a shoulder exam, and sometimes MRI. Treatment often includes a combination of rest, over-the-counter medication, corticosteroid injections, and physical therapy. In some cases, surgery is needed to repair damage.

Try this: Give your hands a hand

Performing hand exercises using therapy putty can help a person improve grip and pinch strength.

The right shoe for walking and running

Walking and running share similar movements, but how the foot is supported differs, which is why most walking and running shoes are designed differently. When walking, the heels hit the ground first before the foot rolls forward to begin the next step. Because of this rolling motion, walking shoes are designed to have soft, flexible soles, which help a person push off with each step, and an angled heel to absorb most of the shock and reduce pressure on the ankles. In comparison, runner's feet strike anywhere from the heel to the midfoot or forefoot. Therefore, running shoes are designed to have thicker soles that act as shock absorbers.

Is chronic fatigue syndrome all in your brain?

A new study from the National Institutes of Health has performed more diverse and extensive biological measurements of people experiencing chronic fatigue syndrome than any previous research. Here's what they found and what it means.

Measles: The serious risks of falling vaccination rates

We think of measles as a minor viral infection in children that goes away without complications, but it can have complications, and they can be serious or even fatal. Here's how to protect yourself, your circle, and your community - and why you should.

Ask the doctor: What is the condition called sepsis?

Can you please explain what sepsis is? What happens in the body to make it fatal?

Chest workouts: Exercises for strength and function

Chest exercises can help you achieve a strong, sculpted physique. But building the chest muscles offers a myriad of benefits beyond looking toned.

Resistance bands: 3 great ways to build upper body strength

Resistance bands don't look impressive, but they work muscles in different ways than other pieces of strength-building equipment. The bands offer varying levels of resistance, can be used to strengthen a variety of muscle groups, and may be easier to use for some people.

One more reason to brush your teeth?

New research suggests that people who are hospitalized in an intensive care unit are far less likely to develop pneumonia if their teeth are brushed twice daily. They also need ventilators for less time, are able to leave the ICU more quickly, and are less likely to die in the ICU.

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