Understanding food noise - and how to turn down the volume
Remedies for motion sickness: What works?
4 keys to a heart-healthy diet
Understanding exercise heart rate zones
Resistant starch: Can you make the carbs you eat a little healthier?
Harvard study: A couple of daily cups of coffee or tea linked to lower dementia risk
Does everyone benefit from cutting saturated fat in their diet?
How to treat shoulder impingement
Beyond protein: 6 other nutrients that help prevent muscle loss
Advancements in knee replacement: More precise and personalized
Healthy aging and longevity Archive
Articles
Drinks on a plane: Consider saying no
The combination of drinking alcohol and sleeping while on a plane puts a big strain on the body, especially the cardiovascular system. This is because blood oxygen normally drops slightly when flying high above sea level, sleeping, or consuming alcohol. The more contributors to low blood oxygen there are, the harder the body has to work to compensate by breathing faster and increasing heart rate. There's even more strain if someone has heart or lung disease, which places the person at a higher risk for a heart attack or stroke.
Should you try a do-it-yourself hearing test?
Online hearing tests help detect if someone has hearing loss. The tests involve answering questions or listening to a series of tones or spoken words. The tests are not as comprehensive as tests conducted by an audiologist, but they are convenient and might help identify mild, moderate, or severe hearing loss; problems hearing particular pitch ranges; or differences in hearing ability in one ear compared to the other (asymmetry). A test might need to be followed up with a visit to an audiologist.
Small pets are delightful, but some carry dangerous bacteria
Small animals like turtles, iguanas, and frogs are often chosen as first-time pets for children, but it may be best to avoid them because they can carry bacteria that can make people sick. Here's what to know about this illness.
Want to cool down? 14 ideas to try
Climate change has made summers hotter, and the struggle to stay cool has led to more cases of heat-related illness. Don't wait until you're overheated to figure out how to cool down; use these ideas to get you started.
5 myths about using Suboxone to treat opioid addiction
The medication Suboxone has helped many people who are addicted to opiates, but even within the addiction treatment community there are misunderstandings about this drug and its effects on the brain.
CBD products are everywhere. But do they work?
By now, you've probably run into a product containing cannabidiol, also known as CBD. It is in everything from drinks and pet products to lotions and chewable gummies. But many people still don't really know what CBD is, what it does and doesn't do, and how it works. Below, we sort through the confusion by answering some of the most common questions about CBD.
Understanding food noise - and how to turn down the volume
Remedies for motion sickness: What works?
4 keys to a heart-healthy diet
Understanding exercise heart rate zones
Resistant starch: Can you make the carbs you eat a little healthier?
Harvard study: A couple of daily cups of coffee or tea linked to lower dementia risk
Does everyone benefit from cutting saturated fat in their diet?
How to treat shoulder impingement
Beyond protein: 6 other nutrients that help prevent muscle loss
Advancements in knee replacement: More precise and personalized
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