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Healthy aging and longevity Archive

Articles

Try this: Rajio taiso

Rajio taiso is a popular Japanese exercise routine done by people of all ages and backgrounds and consists of performing 13 stretching and bending movements set to music.

Dengue fever: What to know and do

The US is seeing an unusual spike in the mosquito-borne illness dengue fever. What is dengue, and where is it occurring in the US? How does it spread? And what steps can you take to protect against this and other mosquito-borne illnesses?

Blue light has a dark side

Light at night is bad for your health, and exposure to blue light emitted by electronics and energy-efficient lightbulbs may be especially so.

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