Exercise and Fitness Archive

There are many health-related requirements for living independently in older age. For example, one needs sharp thinking skills in order to manage medications, pay bills, choose clothes for the day, and select and buy groceries; and one needs strength, balance, and flexibility in order to get up from a chair, cook, or clean. People with weakening aspects of health should talk to a doctor for potential solutions to improve or cope with health challenges in order to continue living independently.

Staying steady on your feet isn’t just luck—it's a skill you can build. In this 10-question quiz, test your balance know-how and get instant feedback with simple tips to help you prevent falls and stay confident on your feet.

People with higher levels of cardiorespiratory fitness were less likely to develop depression and dementia than those with low levels of cardiorespiratory fitness, according to a 2026 research review.

Men may be less flexible than women, but stretching offers important benefits for everyone, especially as they age. Stretching may help keep muscles limber, improve balance and posture, prevent injuries, and even benefit sports performance.

Life would be extremely difficult for humans if we didn't have elbows, yet when it comes to joints we hear very little about them. So let's consider what the elbows do for us and why we should do all we can to protect them.

Men tend to lose as much as 3% to 5% of their muscle mass per decade after age 30, and the muscle-building hormone testosterone gradually declines after age 40. This makes it harder for men to build and maintain muscle as they age. One solution is a well-designed weight training program. Workouts should focus on all major muscles, but men should pay extra attention to leg muscles, which they rely on more for everyday movements as they age.

Some aspects of exercise and fitness are ignored. In reality, everyone should do aerobics, stretching, strengthening, and balance exercises.

Achilles tendons can be injured in several ways. Overuse can irritate and inflame the tendon (tendinitis). Abrupt movements that stretch the tendon in the wrong way can tear the tendon (rupture). Nonsurgical treatment often is effective. Some cases may require surgery.

Muscles naturally weaken over time. But people can preserve strength and retain function with regular physical activity, including exercises to build lower-body strength. Four daily exercises are sit‑to‑stands, glute sets, heel raises, and single‑leg stands.