Can juicing help you get more fruits and vegetables?
How to protect your health in a power outage
Physical therapy provides modest improvement for chronic low back pain
Kinesio taping offers only modest relief for musculoskeletal disorders
Scoliosis treatment: Can it help as you get older?
What factors speed up aging?
New resistance training guidance may simplify your workout
The problem with "classic" Lyme disease symptoms
Is MRI contrast dye safe?
Are those body aches a sign of gallstones?
Exercise and Fitness Archive
Articles
The health benefits of tai chi
Tai chi is gentle and not strenuous, but it has been shown to have a positive effect on muscle strength, flexibility, and balance, and it can be practiced by people in nearly any state of health or physical condition.
The third-space benefits of exercise
Third spaces are physical locations outside the home and work where people meet and socialize with other individuals. Add in a fitness component-gyms, exercise classes, walking groups-and the mental and physical health benefits multiply.
Taking up adaptive sports
Our abilities may change during the course of a lifetime. Adaptive sports are competitive or recreational activities that are modified to support people living with disabilities or limitations.
Strength in numbers: Building a weight lifting workout
To reap the cardiovascular benefits of strength training, people should challenge themselves by gradually increasing the amount of weight they lift and the number of repetitions they do.
Core Exercises: Pelvic Curl
Harvard fitness expert Michele Stanten takes you through a simple exercise to tighten your abs, strengthen your back, and improve your balance.
Core Exercises: Diagonal Opposite Arm and Leg Raise
Harvard fitness expert Michele Stanten takes you through a simple exercise to tighten your abs, strengthen your back, and improve your balance.
Core Exercises: Knee Tuck on Stability Ball
Harvard fitness expert Michele Stanten takes you through a simple exercise to tighten your abs, strengthen your back, and improve your balance.
Can juicing help you get more fruits and vegetables?
How to protect your health in a power outage
Physical therapy provides modest improvement for chronic low back pain
Kinesio taping offers only modest relief for musculoskeletal disorders
Scoliosis treatment: Can it help as you get older?
What factors speed up aging?
New resistance training guidance may simplify your workout
The problem with "classic" Lyme disease symptoms
Is MRI contrast dye safe?
Are those body aches a sign of gallstones?
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